7.9 km | 00:54:37 | 06:55/km日期: 2024-01-18 19:51 - 平均心率: 157 - 卡路里: 460 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80.8
Pace: 05'38" / 07'53" / 06'08" / 06'02" / 06'12" / 09'58" / 06'47" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 1000 / 1000 |
| 2 | | 05'53" (+01'10") | 66 / 1066 |
| 3 | | 42'42" (+37'59") | 77 / 1144 |
| 4 | | 04'45" (+00'02") | 319 / 1464 |
| 5 | | 04'55" (+00'12") | 308 / 1772 |
| 6 | | 04'55" (+00'12") | 309 / 2082 |
| 7 | | 53'14" (+48'31") | 26 / 2109 |
| 8 | | 04'58" (+00'15") | 311 / 2420 |
| 9 | | 04'47" (+00'04") | 319 / 2740 |
| 10 | | 04'51" (+00'08") | 313 / 3054 |
| 11 | | 34'22" (+29'39") | 42 / 3096 |
| 12 | | 04'47" (+00'04") | 313 / 3410 |
| 13 | | 04'46" (+00'03") | 319 / 3729 |
| 14 | | 04'43" | 324 / 4054 |
| 15 | | 36'13" (+31'30") | 37 / 4092 |
| 16 | | 04'46" (+00'03") | 319 / 4411 |
| 17 | | 05'01" (+00'18") | 317 / 4729 |
| 18 | | 05'18" (+00'35") | 317 / 5046 |
| 19 | | 38'05" (+33'22") | 106 / 5152 |
| 20 | | 06'42" (+01'59") | 1000 / 6152 |
| 21 | | 06'47" (+02'04") | 1000 / 7152 |
| 22 | | 06'39" (+01'56") | 745 / 7897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 121.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'53" | 00:13'31" |
| 3 | 06'08" | 00:19'39" |
| 4 | 06'02" | 00:25'41" |
| 5 | 06'12" | 00:31'53" |
| 6 | 09'58" | 00:41'51" |
| 7 | 06'47" | 00:48'38" |
| 7.9 | 06'40" | 00:54'38" |
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