11.3 km | 00:54:32 | 04:50/km日期: 2016-06-01 19:25 - 卡路里: 520 Cal - 溫度: 31°C - 濕度: 57%
Pace: 05'00" / 05'01" / 04'22" / 04'58" / 04'34" / 04'53" / 05'10" / 04'25" / 05'21" / 04'42" / 04'54" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'37") | 984 / 984 |
| 2 | | 04'56" (+00'34") | 1015 / 1999 |
| 3 | | 04'22" | 996 / 2996 |
| 4 | | 04'57" (+00'35") | 1002 / 3999 |
| 5 | | 04'35" (+00'13") | 1012 / 5011 |
| 6 | | 04'55" (+00'33") | 992 / 6003 |
| 7 | | 05'09" (+00'47") | 1002 / 7006 |
| 8 | | 04'26" (+00'04") | 1010 / 8016 |
| 9 | | 05'21" (+00'59") | 1002 / 9019 |
| 10 | | 04'37" (+00'15") | 997 / 10016 |
| 11 | | 04'54" (+00'32") | 997 / 11013 |
| 12 | | 04'47" (+00'25") | 250 / 11264 |
3K,5K,8K,10K,加速跑。然後第10K就弱掉了。
6月累積里程 : 208.05 km
Android - HTC HTC J Z321e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 04'22" | 00:14'23" |
| 4 | 04'58" | 00:19'21" |
| 5 | 04'34" | 00:23'55" |
| 6 | 04'53" | 00:28'48" |
| 7 | 05'10" | 00:33'58" |
| 8 | 04'25" | 00:38'23" |
| 9 | 05'21" | 00:43'44" |
| 10 | 04'42" | 00:48'26" |
| 11 | 04'54" | 00:53'20" |
| 11.3 | 04'32" | 00:54'32" |
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