10.3 km | 00:54:10 | 05:16/km日期: 2024-01-18 04:34 - 總爬升: 206 m - 地點: 台元科技 - 天氣: 晴 - 平均心率: 132 - 卡路里: 785 Cal - 平均步頻: 188
Pace: 06'06" / 05'35" / 05'29" / 05'09" / 05'00" / 05'09" / 05'03" / 04'51" / 05'13" / 05'13" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'45") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'28") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
301.04 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 05'29" | 00:17'10" |
| 4 | 05'09" | 00:22'19" |
| 5 | 05'00" | 00:27'19" |
| 6 | 05'09" | 00:32'28" |
| 7 | 05'03" | 00:37'31" |
| 8 | 04'51" | 00:42'22" |
| 9 | 05'13" | 00:47'35" |
| 10 | 05'13" | 00:52'48" |
| 10.3 | 05'19" | 00:54'11" |
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