21.0 km | 01:57:21 | 05:35/km日期: 2024-01-20 06:33 - 平均心率: 163 - 卡路里: 1406 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93.6
Pace: 06'25" / 06'03" / 05'55" / 05'51" / 09'29" / 05'32" / 05'36" / 05'40" / 05'35" / 05'22" / 05'31" / 05'30" / 05'25" / 05'20" / 05'34" / 05'22" / 05'24" / 05'27" / 05'25" / 05'31" / 496'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'54") | 1000 / 2000 |
| 3 | | 05'54" (+00'46") | 1000 / 3000 |
| 4 | | 05'51" (+00'43") | 1000 / 4000 |
| 5 | | 05'50" (+00'42") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 1000 / 14000 |
| 15 | | 05'33" (+00'25") | 1000 / 15000 |
| 16 | | 05'22" (+00'14") | 1000 / 16000 |
| 17 | | 05'23" (+00'15") | 1000 / 17000 |
| 18 | | 05'27" (+00'19") | 1000 / 18000 |
| 19 | | 05'24" (+00'16") | 1000 / 19000 |
| 20 | | 05'23" (+00'15") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 03'32" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
147.74 km 
adizero boston 11 累積 :
999.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'55" | 00:18'23" |
| 4 | 05'51" | 00:24'14" |
| 5 | 09'29" | 00:33'43" |
| 6 | 05'32" | 00:39'15" |
| 7 | 05'36" | 00:44'51" |
| 8 | 05'40" | 00:50'31" |
| 9 | 05'35" | 00:56'06" |
| 10 | 05'22" | 01:01'28" |
| 11 | 05'31" | 01:06'59" |
| 12 | 05'30" | 01:12'29" |
| 13 | 05'25" | 01:17'54" |
| 14 | 05'20" | 01:23'14" |
| 15 | 05'34" | 01:28'48" |
| 16 | 05'22" | 01:34'10" |
| 17 | 05'24" | 01:39'34" |
| 18 | 05'27" | 01:45'01" |
| 19 | 05'25" | 01:50'26" |
| 20 | 05'31" | 01:55'57" |
| 21.0 | 04'55" | 02:00'55" |
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