14.0 km | 01:23:40 | 05:58/km日期: 2024-01-19 17:41 - 地點: 景美河濱步道 - 平均心率: 152 - 卡路里: 1113 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69.1
Pace: 06'14" / 06'05" / 06'01" / 05'58" / 05'50" / 05'52" / 05'50" / 06'03" / 06'02" / 06'07" / 05'45" / 05'55" / 05'49" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'23") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'54" (+00'10") | 1000 / 12000 |
| 13 | | 05'49" (+00'05") | 1000 / 13000 |
| 14 | | 06'05" (+00'21") | 1000 / 14000 |
| 15 | | 05'32" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
220.22 km 
特步 五分速 累積 :
416.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'58" | 00:24'18" |
| 5 | 05'50" | 00:30'08" |
| 6 | 05'52" | 00:36'00" |
| 7 | 05'50" | 00:41'50" |
| 8 | 06'03" | 00:47'53" |
| 9 | 06'02" | 00:53'55" |
| 10 | 06'07" | 01:00'02" |
| 11 | 05'45" | 01:05'47" |
| 12 | 05'55" | 01:11'42" |
| 13 | 05'49" | 01:17'31" |
| 14 | 06'06" | 01:23'37" |
| 14.0 | 05'30" | 01:23'40" |
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