46.8 km | 08:38:38 | 11:04/km日期: 2024-01-20 07:07 - 總爬升: 1296 m - 平均心率: 125 - 卡路里: 3852 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 90.5
Pace: 16'58" / 10'40" / 09'00" / 11'02" / 14'02" / 12'04" / 16'28" / 28'57" / 00'04" / 14'01" / 14'05" / 13'22" / 15'03" / 20'14" / 06'27" / 15'48" / 14'39" / 13'43" / 13'58" / 16'40" / 13'13" / 25'16" / 12'57" / 12'37" / 10'31" / 13'14" / 09'56" / 08'48" / 08'21" / 13'16" / 06'17" / 05'36" / 05'28" / 05'32" / 05'25" / 05'51" / 05'48" / 05'38" / 05'17" / 15'39" / 05'50" / 05'49" / 07'48" / 05'50" / 07'41" / 06'20" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'57" (+11'40") | 1000 / 1000 |
| 2 | | 10'40" (+05'23") | 1000 / 2000 |
| 3 | | 08'59" (+03'42") | 1000 / 3000 |
| 4 | | 11'00" (+05'43") | 1000 / 4000 |
| 5 | | 14'02" (+08'45") | 1000 / 5000 |
| 6 | | 12'04" (+06'47") | 1000 / 6000 |
| 7 | | 16'27" (+11'10") | 1000 / 7000 |
| 8 | | 17'02" (+11'45") | 1000 / 8000 |
| 9 | | 10'58" (+05'41") | 1000 / 9000 |
| 10 | | 15'01" (+09'44") | 1000 / 10000 |
| 11 | | 14'05" (+08'48") | 1000 / 11000 |
| 12 | | 13'21" (+08'04") | 1000 / 12000 |
| 13 | | 15'02" (+09'45") | 1000 / 13000 |
| 14 | | 20'14" (+14'57") | 1000 / 14000 |
| 15 | | 06'26" (+01'09") | 1000 / 15000 |
| 16 | | 15'48" (+10'31") | 1000 / 16000 |
| 17 | | 14'39" (+09'22") | 1000 / 17000 |
| 18 | | 13'42" (+08'25") | 1000 / 18000 |
| 19 | | 13'58" (+08'41") | 1000 / 19000 |
| 20 | | 16'40" (+11'23") | 1000 / 20000 |
| 21 | | 13'12" (+07'55") | 1000 / 21000 |
| 22 | | 25'16" (+19'59") | 1000 / 22000 |
| 23 | | 12'57" (+07'40") | 1000 / 23000 |
| 24 | | 12'36" (+07'19") | 1000 / 24000 |
| 25 | | 10'30" (+05'13") | 1000 / 25000 |
| 26 | | 13'14" (+07'57") | 1000 / 26000 |
| 27 | | 09'55" (+04'38") | 1000 / 27000 |
| 28 | | 08'47" (+03'30") | 1000 / 28000 |
| 29 | | 08'21" (+03'04") | 1000 / 29000 |
| 30 | | 13'15" (+07'58") | 1000 / 30000 |
| 31 | | 06'04" (+00'47") | 1000 / 31000 |
| 32 | | 05'48" (+00'31") | 1000 / 32000 |
| 33 | | 05'27" (+00'10") | 1000 / 33000 |
| 34 | | 05'31" (+00'14") | 1000 / 34000 |
| 35 | | 05'24" (+00'07") | 1000 / 35000 |
| 36 | | 05'50" (+00'33") | 1000 / 36000 |
| 37 | | 05'48" (+00'31") | 1000 / 37000 |
| 38 | | 05'37" (+00'20") | 1000 / 38000 |
| 39 | | 05'17" | 1000 / 39000 |
| 40 | | 15'38" (+10'21") | 1000 / 40000 |
| 41 | | 05'49" (+00'32") | 1000 / 41000 |
| 42 | | 05'49" (+00'32") | 1000 / 42000 |
| 43 | | 07'47" (+02'30") | 1000 / 43000 |
| 44 | | 05'49" (+00'32") | 1000 / 44000 |
| 45 | | 07'41" (+02'24") | 1000 / 45000 |
| 46 | | 06'19" (+01'02") | 1000 / 46000 |
| 47 | | 08'59" (+03'42") | 828 / 46828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 159.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'58" | 00:16'58" |
| 2 | 10'40" | 00:27'38" |
| 3 | 09'00" | 00:36'38" |
| 4 | 11'02" | 00:47'40" |
| 5 | 14'02" | 01:01'42" |
| 6 | 12'04" | 01:13'46" |
| 7 | 16'28" | 01:30'14" |
| 8 | 28'57" | 01:59'11" |
| 9 | 00'04" | 01:59'15" |
| 10 | 14'01" | 02:13'16" |
| 11 | 14'05" | 02:27'21" |
| 12 | 13'22" | 02:40'43" |
| 13 | 15'03" | 02:55'46" |
| 14 | 20'14" | 03:16'00" |
| 15 | 06'27" | 03:22'27" |
| 16 | 15'48" | 03:38'15" |
| 17 | 14'39" | 03:52'54" |
| 18 | 13'43" | 04:06'37" |
| 19 | 13'58" | 04:20'35" |
| 20 | 16'40" | 04:37'15" |
| 21 | 13'13" | 04:50'28" |
| 22 | 25'16" | 05:15'44" |
| 23 | 12'57" | 05:28'41" |
| 24 | 12'37" | 05:41'18" |
| 25 | 10'31" | 05:51'49" |
| 26 | 13'14" | 06:05'03" |
| 27 | 09'56" | 06:14'59" |
| 28 | 08'48" | 06:23'47" |
| 29 | 08'21" | 06:32'08" |
| 30 | 13'16" | 06:45'24" |
| 31 | 06'17" | 06:51'41" |
| 32 | 05'36" | 06:57'17" |
| 33 | 05'28" | 07:02'45" |
| 34 | 05'32" | 07:08'17" |
| 35 | 05'25" | 07:13'42" |
| 36 | 05'51" | 07:19'33" |
| 37 | 05'48" | 07:25'21" |
| 38 | 05'38" | 07:30'59" |
| 39 | 05'17" | 07:36'16" |
| 40 | 15'39" | 07:51'55" |
| 41 | 05'50" | 07:57'45" |
| 42 | 05'49" | 08:03'34" |
| 43 | 07'48" | 08:11'22" |
| 44 | 05'50" | 08:17'12" |
| 45 | 07'41" | 08:24'53" |
| 46 | 06'20" | 08:31'13" |
| 46.8 | 06'57" | 08:36'59" |
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