7.3 km | 00:42:50 | 05:51/km日期: 2024-01-17 20:04 - 平均心率: 150 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80.3
Pace: 05'58" / 05'54" / 05'49" / 05'43" / 05'45" / 06'58" / 06'17" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 403 / 403 |
| 2 | | 04'42" (+00'23") | 410 / 814 |
| 3 | | 04'27" (+00'08") | 406 / 1220 |
| 4 | | 04'35" (+00'16") | 403 / 1623 |
| 5 | | 47'54" (+43'35") | 30 / 1654 |
| 6 | | 04'30" (+00'11") | 422 / 2077 |
| 7 | | 04'29" (+00'10") | 389 / 2466 |
| 8 | | 34'51" (+30'32") | 43 / 2510 |
| 9 | | 04'23" (+00'04") | 403 / 2914 |
| 10 | | 04'31" (+00'12") | 405 / 3319 |
| 11 | | 22'46" (+18'27") | 65 / 3385 |
| 12 | | 04'30" (+00'11") | 408 / 3793 |
| 13 | | 04'32" (+00'13") | 403 / 4196 |
| 14 | | 23'53" (+19'34") | 62 / 4259 |
| 15 | | 04'26" (+00'07") | 402 / 4662 |
| 16 | | 04'36" (+00'17") | 403 / 5065 |
| 17 | | 39'28" (+35'09") | 37 / 5103 |
| 18 | | 04'21" (+00'02") | 404 / 5508 |
| 19 | | 04'33" (+00'14") | 408 / 5916 |
| 20 | | 22'01" (+17'42") | 66 / 5982 |
| 21 | | 04'19" | 410 / 6392 |
| 22 | | 24'19" (+20'00") | 43 / 6436 |
| 23 | | 06'08" (+01'49") | 862 / 7298 |
| 24 | | 15'55" (+11'36") | 11 / 7309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
315.64 km 
Adidas Boston 11 累積 :
840.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 05'45" | 00:29'09" |
| 6 | 06'58" | 00:36'07" |
| 7 | 06'17" | 00:42'24" |
| 7.3 | 06'17" | 00:44'21" |
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