6.4 km | 00:43:45 | 06:48/km日期: 2024-01-17 20:13 - 平均心率: 123 - 卡路里: 296 Cal - 平均步頻: 192
Pace: 06'27" / 06'29" / 07'34" / 06'29" / 06'36" / 07'18" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'20") | 300 / 300 |
| 2 | | 15'05" (+10'49") | 100 / 400 |
| 3 | | 04'37" (+00'21") | 300 / 700 |
| 4 | | 10'10" (+05'54") | 150 / 850 |
| 5 | | 04'34" (+00'18") | 300 / 1150 |
| 6 | | 12'33" (+08'17") | 120 / 1270 |
| 7 | | 04'31" (+00'15") | 310 / 1580 |
| 8 | | 12'58" (+08'42") | 120 / 1700 |
| 9 | | 04'16" | 320 / 2020 |
| 10 | | 13'46" (+09'30") | 110 / 2130 |
| 11 | | 04'25" (+00'09") | 310 / 2440 |
| 12 | | 13'17" (+09'01") | 120 / 2560 |
| 13 | | 04'22" (+00'06") | 310 / 2870 |
| 14 | | 13'08" (+08'52") | 120 / 2990 |
| 15 | | 04'30" (+00'14") | 300 / 3290 |
| 16 | | 09'41" (+05'25") | 170 / 3460 |
| 17 | | 04'28" (+00'12") | 300 / 3760 |
| 18 | | 14'01" (+09'45") | 120 / 3880 |
| 19 | | 04'24" (+00'08") | 310 / 4189 |
| 20 | | 13'10" (+08'54") | 120 / 4310 |
| 21 | | 04'32" (+00'16") | 300 / 4609 |
| 22 | | 12'10" (+07'54") | 130 / 4739 |
| 23 | | 04'43" (+00'27") | 290 / 5029 |
| 24 | | 12'10" (+07'54") | 130 / 5159 |
| 25 | | 04'36" (+00'20") | 300 / 5459 |
| 26 | | 11'56" (+07'40") | 130 / 5589 |
| 27 | | 04'35" (+00'19") | 300 / 5889 |
| 28 | | 13'16" (+09'00") | 120 / 6009 |
| 29 | | 04'38" (+00'22") | 290 / 6299 |
| 30 | | 10'10" (+05'54") | 120 / 6419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
56.85 km 
ASICS Magic Speed 3 累積 :
165.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 07'34" | 00:20'30" |
| 4 | 06'29" | 00:26'59" |
| 5 | 06'36" | 00:33'35" |
| 6 | 07'18" | 00:40'53" |
| 6.4 | 06'56" | 00:43'48" |
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