10.1 km | 00:51:31 | 05:06/km日期: 2024-01-19 05:18 - 平均心率: 138 - 卡路里: 582 Cal - 平均步頻: 172
Pace: 06'21" / 04'59" / 05'01" / 05'18" / 05'02" / 04'58" / 04'57" / 04'57" / 04'56" / 04'44" / 04'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 345.81 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'59" | 00:11'20" |
| 3 | 05'01" | 00:16'21" |
| 4 | 05'18" | 00:21'39" |
| 5 | 05'02" | 00:26'41" |
| 6 | 04'58" | 00:31'39" |
| 7 | 04'57" | 00:36'36" |
| 8 | 04'57" | 00:41'33" |
| 9 | 04'56" | 00:46'29" |
| 10 | 04'44" | 00:51'13" |
| 10.1 | 04'01" | 00:51'31" |
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