21.3 km | 01:45:55 | 04:58/km日期: 2024-01-21 13:58 - 地點: 台元科技 - 天氣: 陰 - 平均心率: 142 - 卡路里: 1622 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 90.4
Pace: 05'21" / 05'07" / 05'07" / 05'02" / 05'04" / 05'01" / 05'07" / 05'09" / 05'12" / 05'10" / 05'04" / 05'02" / 05'00" / 04'55" / 04'49" / 04'53" / 04'54" / 04'45" / 04'43" / 04'37" / 04'37" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'44") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'04" (+00'28") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'32") | 1000 / 8000 |
| 9 | | 05'11" (+00'35") | 1000 / 9000 |
| 10 | | 05'10" (+00'34") | 1000 / 10000 |
| 11 | | 05'03" (+00'27") | 1000 / 11000 |
| 12 | | 05'02" (+00'26") | 1000 / 12000 |
| 13 | | 05'00" (+00'24") | 1000 / 13000 |
| 14 | | 04'54" (+00'18") | 1000 / 14000 |
| 15 | | 04'48" (+00'12") | 1000 / 15000 |
| 16 | | 04'53" (+00'17") | 1000 / 16000 |
| 17 | | 04'54" (+00'18") | 1000 / 17000 |
| 18 | | 04'45" (+00'09") | 1000 / 18000 |
| 19 | | 04'42" (+00'06") | 1000 / 19000 |
| 20 | | 04'37" (+00'01") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 04'57" (+00'21") | 258 / 21258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
301.04 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 05'02" | 00:20'37" |
| 5 | 05'04" | 00:25'41" |
| 6 | 05'01" | 00:30'42" |
| 7 | 05'07" | 00:35'49" |
| 8 | 05'09" | 00:40'58" |
| 9 | 05'12" | 00:46'10" |
| 10 | 05'10" | 00:51'20" |
| 11 | 05'04" | 00:56'24" |
| 12 | 05'02" | 01:01'26" |
| 13 | 05'00" | 01:06'26" |
| 14 | 04'55" | 01:11'21" |
| 15 | 04'49" | 01:16'10" |
| 16 | 04'53" | 01:21'03" |
| 17 | 04'54" | 01:25'57" |
| 18 | 04'45" | 01:30'42" |
| 19 | 04'43" | 01:35'25" |
| 20 | 04'37" | 01:40'02" |
| 21 | 04'37" | 01:44'39" |
| 21.3 | 04'57" | 01:45'56" |
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