15.1 km | 01:00:47 | 04:01/km日期: 2024-01-18 05:17 - 平均心率: 158 - 卡路里: 883 Cal - 平均步頻: 190
Pace: 04'09" / 04'13" / 04'10" / 04'02" / 04'05" / 04'06" / 04'06" / 04'02" / 03'58" / 04'00" / 04'08" / 03'56" / 03'53" / 03'49" / 03'51" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'23") | 412 / 412 |
| 2 | | 04'11" (+00'25") | 407 / 820 |
| 3 | | 04'12" (+00'26") | 405 / 1225 |
| 4 | | 04'10" (+00'24") | 405 / 1631 |
| 5 | | 04'13" (+00'27") | 403 / 2034 |
| 6 | | 04'09" (+00'23") | 409 / 2444 |
| 7 | | 04'09" (+00'23") | 403 / 2847 |
| 8 | | 04'05" (+00'19") | 406 / 3253 |
| 9 | | 04'00" (+00'14") | 412 / 3666 |
| 10 | | 04'01" (+00'15") | 411 / 4077 |
| 11 | | 04'05" (+00'19") | 408 / 4486 |
| 12 | | 04'04" (+00'18") | 408 / 4895 |
| 13 | | 04'09" (+00'23") | 402 / 5297 |
| 14 | | 04'06" (+00'20") | 404 / 5702 |
| 15 | | 04'03" (+00'17") | 410 / 6113 |
| 16 | | 04'03" (+00'17") | 414 / 6527 |
| 17 | | 04'06" (+00'20") | 399 / 6927 |
| 18 | | 04'04" (+00'18") | 403 / 7330 |
| 19 | | 04'02" (+00'16") | 409 / 7739 |
| 20 | | 04'00" (+00'14") | 409 / 8149 |
| 21 | | 03'58" (+00'12") | 407 / 8557 |
| 22 | | 03'57" (+00'11") | 409 / 8966 |
| 23 | | 03'59" (+00'13") | 410 / 9377 |
| 24 | | 04'00" (+00'14") | 408 / 9785 |
| 25 | | 04'02" (+00'16") | 411 / 10197 |
| 26 | | 04'12" (+00'26") | 400 / 10598 |
| 27 | | 04'06" (+00'20") | 409 / 11008 |
| 28 | | 03'56" (+00'10") | 409 / 11417 |
| 29 | | 03'54" (+00'08") | 407 / 11824 |
| 30 | | 03'53" (+00'07") | 407 / 12232 |
| 31 | | 03'54" (+00'08") | 405 / 12637 |
| 32 | | 03'51" (+00'05") | 403 / 13040 |
| 33 | | 03'46" | 409 / 13450 |
| 34 | | 03'49" (+00'03") | 406 / 13856 |
| 35 | | 03'50" (+00'04") | 403 / 14260 |
| 36 | | 03'51" (+00'05") | 407 / 14668 |
| 37 | | 03'48" (+00'02") | 405 / 15073 |
| 38 | | 02'55" | 14 / 15088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
198.16 km 
asics METASPEED SKY+ 累積 :
998.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'13" | 00:08'22" |
| 3 | 04'10" | 00:12'32" |
| 4 | 04'02" | 00:16'34" |
| 5 | 04'05" | 00:20'39" |
| 6 | 04'06" | 00:24'45" |
| 7 | 04'06" | 00:28'51" |
| 8 | 04'02" | 00:32'53" |
| 9 | 03'58" | 00:36'51" |
| 10 | 04'00" | 00:40'51" |
| 11 | 04'08" | 00:44'59" |
| 12 | 03'56" | 00:48'55" |
| 13 | 03'53" | 00:52'48" |
| 14 | 03'49" | 00:56'37" |
| 15 | 03'51" | 01:00'28" |
| 15.1 | 03'35" | 01:00'47" |
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