15.1 km | 01:19:54 | 05:16/km日期: 2024-01-20 16:08 - 平均心率: 153 - 卡路里: 1277 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 75.8
Pace: 05'26" / 05'25" / 05'54" / 05'18" / 05'35" / 05'27" / 05'26" / 05'55" / 05'10" / 05'07" / 05'08" / 05'57" / 05'09" / 05'10" / 05'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'10" (+00'08") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 04'59" | 136 / 15136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 155.44 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'54" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 05'35" | 00:27'38" |
| 6 | 05'27" | 00:33'05" |
| 7 | 05'26" | 00:38'31" |
| 8 | 05'55" | 00:44'26" |
| 9 | 05'10" | 00:49'36" |
| 10 | 05'07" | 00:54'43" |
| 11 | 05'08" | 00:59'51" |
| 12 | 05'57" | 01:05'48" |
| 13 | 05'09" | 01:10'57" |
| 14 | 05'10" | 01:16'07" |
| 15 | 05'03" | 01:21'10" |
| 15.1 | 05'01" | 01:21'51" |
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