11.0 km | 01:05:51 | 05:57/km日期: 2024-01-19 17:34 - 平均心率: 139 - 卡路里: 625 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 47.8
Pace: 06'03" / 06'06" / 06'06" / 05'56" / 05'50" / 06'00" / 05'59" / 05'46" / 05'58" / 06'03" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'02") | 1000 / 11000 |
| 12 | | 05'55" (+00'09") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 117.17 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 05'56" | 00:24'11" |
| 5 | 05'50" | 00:30'01" |
| 6 | 06'00" | 00:36'01" |
| 7 | 05'59" | 00:42'00" |
| 8 | 05'46" | 00:47'46" |
| 9 | 05'58" | 00:53'44" |
| 10 | 06'03" | 00:59'47" |
| 11 | 05'48" | 01:05'35" |
| 11.0 | 05'55" | 01:05'49" |
留言 
展開計圈分析
