23.0 km | 02:51:39 | 07:27/km日期: 2024-01-20 06:02 - 總爬升: 334 m - 天氣: 🌤️ - 平均心率: 124 - 卡路里: 1119 Cal - 總步數: 25852 - 平均步頻: 150 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 97
Pace: 07'29" / 06'19" / 06'24" / 06'16" / 11'18" / 06'43" / 09'26" / 09'11" / 08'17" / 07'24" / 15'56" / 05'53" / 07'21" / 05'34" / 07'30" / 05'49" / 06'05" / 05'38" / 08'27" / 05'31" / 05'38" / 06'14" / 06'25" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'58") | 1000 / 1000 | 165 / 80 |
| 2 | | 06'19" (+00'49") | 1000 / 2000 | 173 / 91 |
| 3 | | 06'22" (+00'52") | 1001 / 3002 | 172 / 91 |
| 4 | | 06'16" (+00'46") | 1000 / 4003 | 171 / 93 |
| 5 | | 11'18" (+05'48") | 1000 / 5004 | 122 / 72 |
| 6 | | 06'42" (+01'12") | 1001 / 6005 | 171 / 87 |
| 7 | | 09'29" (+03'59") | 1000 / 7005 | 147 / 71 |
| 8 | | 09'07" (+03'37") | 1000 / 8006 | 140 / 77 |
| 9 | | 08'22" (+02'52") | 1000 / 9007 | 141 / 84 |
| 10 | | 07'20" (+01'50") | 1001 / 10008 | 143 / 94 |
| 11 | | 16'01" (+10'31") | 1000 / 11008 | 92 / 67 |
| 12 | | 05'48" (+00'18") | 1001 / 12010 | 172 / 99 |
| 13 | | 07'21" (+01'51") | 1000 / 13010 | 144 / 93 |
| 14 | | 05'33" (+00'03") | 1002 / 14013 | 175 / 102 |
| 15 | | 07'29" (+01'59") | 1002 / 15015 | 150 / 88 |
| 16 | | 05'50" (+00'20") | 1000 / 16016 | 174 / 98 |
| 17 | | 06'03" (+00'33") | 1001 / 17017 | 173 / 95 |
| 18 | | 05'38" (+00'08") | 1001 / 18019 | 175 / 100 |
| 19 | | 08'27" (+02'57") | 1001 / 19020 | 137 / 85 |
| 20 | | 05'30" | 1001 / 20022 | 176 / 102 |
| 21 | | 05'38" (+00'08") | 1000 / 21023 | 176 / 100 |
| 22 | | 06'21" (+00'51") | 1000 / 22023 | 163 / 96 |
| 23 | | 06'44" (+01'14") | 1000 / 23023 | 144 / 102 |
| 24 | | 22'03" (+16'33") | 6 / 23030 | 66 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 :
258.15 km 
ASICS GEL-KAYANO 30(112/9/11) 累積 :
1178.4 kmMW Watch 上傳(省電模式) | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'19" | 00:13'48" |
| 3 | 06'24" | 00:20'12" |
| 4 | 06'16" | 00:26'28" |
| 5 | 11'18" | 00:37'46" |
| 6 | 06'43" | 00:44'29" |
| 7 | 09'26" | 00:53'55" |
| 8 | 09'11" | 01:03'06" |
| 9 | 08'17" | 01:11'23" |
| 10 | 07'24" | 01:18'47" |
| 11 | 15'56" | 01:34'43" |
| 12 | 05'53" | 01:40'36" |
| 13 | 07'21" | 01:47'57" |
| 14 | 05'34" | 01:53'31" |
| 15 | 07'30" | 02:01'01" |
| 16 | 05'49" | 02:06'50" |
| 17 | 06'05" | 02:12'55" |
| 18 | 05'38" | 02:18'33" |
| 19 | 08'27" | 02:27'00" |
| 20 | 05'31" | 02:32'31" |
| 21 | 05'38" | 02:38'09" |
| 22 | 06'14" | 02:44'23" |
| 23 | 06'25" | 02:50'48" |
| 23.0 | 26'38" | 02:51'39" |
展開計圈分析
留言 
