12.8 km | 00:59:40 | 04:40/km日期: 2024-01-18 20:11 - 平均心率: 156 - 卡路里: 696 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 84.8
Pace: 04'48" / 04'45" / 04'43" / 04'43" / 04'44" / 04'43" / 04'43" / 04'37" / 04'41" / 04'40" / 04'31" / 04'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'08") | 414 / 414 |
| 2 | | 04'43" (+00'12") | 417 / 831 |
| 3 | | 04'52" (+00'21") | 414 / 1245 |
| 4 | | 04'49" (+00'18") | 420 / 1665 |
| 5 | | 04'47" (+00'16") | 416 / 2082 |
| 6 | | 04'41" (+00'10") | 425 / 2508 |
| 7 | | 04'43" (+00'12") | 425 / 2933 |
| 8 | | 04'39" (+00'08") | 427 / 3361 |
| 9 | | 04'43" (+00'12") | 424 / 3785 |
| 10 | | 04'44" (+00'13") | 420 / 4205 |
| 11 | | 04'44" (+00'13") | 420 / 4626 |
| 12 | | 04'40" (+00'09") | 422 / 5049 |
| 13 | | 04'42" (+00'11") | 427 / 5477 |
| 14 | | 04'44" (+00'13") | 417 / 5895 |
| 15 | | 04'36" (+00'05") | 429 / 6324 |
| 16 | | 04'40" (+00'09") | 426 / 6750 |
| 17 | | 04'45" (+00'14") | 421 / 7172 |
| 18 | | 04'37" (+00'06") | 434 / 7606 |
| 19 | | 04'40" (+00'09") | 424 / 8030 |
| 20 | | 04'41" (+00'10") | 424 / 8455 |
| 21 | | 04'40" (+00'09") | 427 / 8882 |
| 22 | | 04'40" (+00'09") | 424 / 9306 |
| 23 | | 04'34" (+00'03") | 428 / 9734 |
| 24 | | 04'35" (+00'04") | 432 / 10167 |
| 25 | | 04'35" (+00'04") | 434 / 10601 |
| 26 | | 04'36" (+00'05") | 434 / 11036 |
| 27 | | 04'31" | 438 / 11474 |
| 28 | | 04'37" (+00'06") | 433 / 11907 |
| 29 | | 04'36" (+00'05") | 432 / 12340 |
| 30 | | 04'21" | 434 / 12774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
155.01 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'43" | 00:14'16" |
| 4 | 04'43" | 00:18'59" |
| 5 | 04'44" | 00:23'43" |
| 6 | 04'43" | 00:28'26" |
| 7 | 04'43" | 00:33'09" |
| 8 | 04'37" | 00:37'46" |
| 9 | 04'41" | 00:42'27" |
| 10 | 04'40" | 00:47'07" |
| 11 | 04'31" | 00:51'38" |
| 12 | 04'36" | 00:56'14" |
| 12.8 | 04'25" | 00:59'40" |
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