21.2 km | 01:59:59 | 05:39/km日期: 2024-01-20 06:37 - 平均心率: 142 - 卡路里: 1424 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90.5
Pace: 06'01" / 05'35" / 05'29" / 05'33" / 06'12" / 06'38" / 07'38" / 05'00" / 05'11" / 05'34" / 05'04" / 05'04" / 05'20" / 05'39" / 05'52" / 05'47" / 05'44" / 05'44" / 05'53" / 05'31" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'02") | 1000 / 1000 |
| 2 | | 05'34" (+00'34") | 1000 / 2000 |
| 3 | | 05'28" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+01'11") | 1000 / 5000 |
| 6 | | 06'37" (+01'37") | 1000 / 6000 |
| 7 | | 06'33" (+01'33") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'34") | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 1000 / 13000 |
| 14 | | 05'39" (+00'39") | 1000 / 14000 |
| 15 | | 05'51" (+00'51") | 1000 / 15000 |
| 16 | | 05'47" (+00'47") | 1000 / 16000 |
| 17 | | 05'43" (+00'43") | 1000 / 17000 |
| 18 | | 05'44" (+00'44") | 1000 / 18000 |
| 19 | | 05'52" (+00'52") | 1000 / 19000 |
| 20 | | 05'30" (+00'30") | 1000 / 20000 |
| 21 | | 05'30" (+00'30") | 1000 / 21000 |
| 22 | | 05'12" (+00'12") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
238.11 km 
asics Nimbus25 累積 :
1297.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'29" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 06'12" | 00:28'50" |
| 6 | 06'38" | 00:35'28" |
| 7 | 07'38" | 00:43'06" |
| 8 | 05'00" | 00:48'06" |
| 9 | 05'11" | 00:53'17" |
| 10 | 05'34" | 00:58'51" |
| 11 | 05'04" | 01:03'55" |
| 12 | 05'04" | 01:08'59" |
| 13 | 05'20" | 01:14'19" |
| 14 | 05'39" | 01:19'58" |
| 15 | 05'52" | 01:25'50" |
| 16 | 05'47" | 01:31'37" |
| 17 | 05'44" | 01:37'21" |
| 18 | 05'44" | 01:43'05" |
| 19 | 05'53" | 01:48'58" |
| 20 | 05'31" | 01:54'29" |
| 21 | 05'30" | 01:59'59" |
| 21.2 | 05'15" | 02:01'03" |
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