21.0 km | 01:47:07 | 05:05/km日期: 2024-01-20 15:44 - 平均心率: 158 - 卡路里: 1215 Cal - 平均步頻: 181 - 溫度: 22°C - 濕度: 80.6
Pace: 05'18" / 04'29" / 04'33" / 04'12" / 04'28" / 04'27" / 06'40" / 04'20" / 07'05" / 04'44" / 04'48" / 04'42" / 04'37" / 04'41" / 04'36" / 08'05" / 04'52" / 04'53" / 04'57" / 04'47" / 05'05" / 23'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
56.10 km 
Y拖 累積 :
21109.8 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'29" | 00:09'47" |
| 3 | 04'33" | 00:14'20" |
| 4 | 04'12" | 00:18'32" |
| 5 | 04'28" | 00:23'00" |
| 6 | 04'27" | 00:27'27" |
| 7 | 06'40" | 00:34'07" |
| 8 | 04'20" | 00:38'27" |
| 9 | 07'05" | 00:45'32" |
| 10 | 04'44" | 00:50'16" |
| 11 | 04'48" | 00:55'04" |
| 12 | 04'42" | 00:59'46" |
| 13 | 04'37" | 01:04'23" |
| 14 | 04'41" | 01:09'04" |
| 15 | 04'36" | 01:13'40" |
| 16 | 08'05" | 01:21'45" |
| 17 | 04'52" | 01:26'37" |
| 18 | 04'53" | 01:31'30" |
| 19 | 04'57" | 01:36'27" |
| 20 | 04'47" | 01:41'14" |
| 21 | 05'05" | 01:46'19" |
| 21.0 | 23'15" | 01:47'07" |
留言 
