10.2 km | 01:07:03 | 06:35/km日期: 2024-01-21 16:15 - 平均心率: 156 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 84.6
Pace: 06'53" / 06'36" / 06'29" / 06'12" / 06'09" / 09'06" / 06'07" / 06'11" / 06'12" / 05'57" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'00") | 1000 / 1000 |
| 2 | | 06'36" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" (+00'35") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 07'28" (+01'35") | 15 / 5015 |
| 7 | | 35'10" (+29'17") | 92 / 5107 |
| 8 | | 06'23" (+00'30") | 1000 / 6107 |
| 9 | | 06'05" (+00'12") | 1000 / 7107 |
| 10 | | 06'14" (+00'21") | 1000 / 8107 |
| 11 | | 06'10" (+00'17") | 1000 / 9107 |
| 12 | | 05'53" | 1000 / 10107 |
| 13 | | 06'32" (+00'39") | 30 / 10137 |
| 14 | | 15'42" (+09'49") | 24 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 121.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'36" | 00:13'29" |
| 3 | 06'29" | 00:19'58" |
| 4 | 06'12" | 00:26'10" |
| 5 | 06'09" | 00:32'19" |
| 6 | 09'06" | 00:41'25" |
| 7 | 06'07" | 00:47'32" |
| 8 | 06'11" | 00:53'43" |
| 9 | 06'12" | 00:59'55" |
| 10 | 05'57" | 01:05'52" |
| 10.2 | 07'24" | 01:07'04" |
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