28.3 km | 02:27:23 | 05:12/km日期: 2024-01-20 05:28 - 平均心率: 149 - 卡路里: 1634 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94.4
Pace: 05'50" / 05'11" / 05'12" / 05'04" / 05'04" / 04'59" / 05'05" / 04'58" / 05'01" / 04'56" / 04'51" / 06'39" / 08'07" / 04'54" / 04'58" / 04'57" / 05'07" / 04'55" / 04'59" / 05'00" / 05'03" / 05'13" / 05'05" / 04'58" / 04'43" / 04'44" / 05'31" / 04'49" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 345.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'11" | 00:11'01" |
| 3 | 05'12" | 00:16'13" |
| 4 | 05'04" | 00:21'17" |
| 5 | 05'04" | 00:26'21" |
| 6 | 04'59" | 00:31'20" |
| 7 | 05'05" | 00:36'25" |
| 8 | 04'58" | 00:41'23" |
| 9 | 05'01" | 00:46'24" |
| 10 | 04'56" | 00:51'20" |
| 11 | 04'51" | 00:56'11" |
| 12 | 06'39" | 01:02'50" |
| 13 | 08'07" | 01:10'57" |
| 14 | 04'54" | 01:15'51" |
| 15 | 04'58" | 01:20'49" |
| 16 | 04'57" | 01:25'46" |
| 17 | 05'07" | 01:30'53" |
| 18 | 04'55" | 01:35'48" |
| 19 | 04'59" | 01:40'47" |
| 20 | 05'00" | 01:45'47" |
| 21 | 05'03" | 01:50'50" |
| 22 | 05'13" | 01:56'03" |
| 23 | 05'05" | 02:01'08" |
| 24 | 04'58" | 02:06'06" |
| 25 | 04'43" | 02:10'49" |
| 26 | 04'44" | 02:15'33" |
| 27 | 05'31" | 02:21'04" |
| 28 | 04'49" | 02:25'53" |
| 28.3 | 05'11" | 02:27'23" |
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