| 賽後評分: 👍 給 5 星 1月累積里程 : 300.76 km adidas Adizero Boston 12 累積 : 711.8 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'39" | 00:07'39" | 2 | 06'20" | 00:13'59" | 3 | 06'53" | 00:20'52" | 4 | 06'31" | 00:27'23" | 5 | 07'50" | 00:35'13" | 6 | 07'02" | 00:42'15" | 7 | 06'40" | 00:48'55" | 8 | 06'58" | 00:55'53" | 9 | 09'43" | 01:05'36" | 10 | 08'30" | 01:14'06" | 11 | 09'04" | 01:23'10" | 12 | 08'56" | 01:32'06" | 13 | 11'55" | 01:44'01" | 14 | 09'21" | 01:53'22" | 15 | 09'41" | 02:03'03" | 16 | 08'56" | 02:11'59" | 17 | 10'59" | 02:22'58" | 18 | 09'30" | 02:32'28" | 19 | 08'37" | 02:41'05" | 20 | 10'57" | 02:52'02" | 21 | 06'36" | 02:58'38" | 22 | 06'02" | 03:04'40" | 23 | 09'34" | 03:14'14" | 24 | 06'05" | 03:20'19" | 25 | 06'10" | 03:26'29" | 26 | 05'53" | 03:32'22" | 27 | 05'37" | 03:37'59" | 28 | 06'48" | 03:44'47" | 29 | 09'31" | 03:54'18" | 30 | 05'37" | 03:59'55" | 31 | 05'43" | 04:05'38" | 32 | 05'33" | 04:11'11" | 33 | 13'01" | 04:24'12" | 34 | 09'30" | 04:33'42" | 35 | 10'09" | 04:43'51" | 36 | 09'48" | 04:53'39" | 37 | 10'57" | 05:04'36" | 38 | 09'36" | 05:14'12" | 39 | 10'14" | 05:24'26" | 40 | 11'43" | 05:36'09" | 41 | 24'52" | 06:01'01" | 42 | 28'08" | 06:29'09" | 43 | 08'58" | 06:38'07" | 44 | 07'23" | 06:45'30" | 45 | 07'46" | 06:53'16" | 46 | 06'49" | 07:00'05" | 47 | 08'35" | 07:08'40" | 48 | 06'14" | 07:14'54" | 49 | 07'38" | 07:22'32" | 50 | 07'20" | 07:29'52" | 51 | 13'19" | 07:43'11" | 52 | 10'42" | 07:53'53" | 53 | 06'15" | 08:00'08" | 54 | 09'13" | 08:09'21" | 55 | 11'49" | 08:21'10" | 56 | 18'42" | 08:39'52" | 57 | 09'57" | 08:49'49" | 58 | 10'36" | 09:00'25" | 59 | 13'12" | 09:13'37" | 60 | 14'46" | 09:28'23" | 61 | 12'43" | 09:41'06" | 62 | 11'21" | 09:52'27" | 63 | 08'34" | 10:01'01" | 64 | 07'15" | 10:08'16" | 65 | 06'19" | 10:14'35" | 66 | 11'20" | 10:25'55" | 67 | 09'30" | 10:35'25" | 68 | 08'44" | 10:44'09" | 69 | 09'09" | 10:53'18" | 70 | 09'28" | 11:02'46" | 71 | 12'55" | 11:15'41" | 72 | 07'32" | 11:23'13" | 73 | 06'54" | 11:30'07" | 74 | 06'29" | 11:36'36" | 75 | 08'10" | 11:44'46" | 76 | 11'37" | 11:56'23" | 77 | 06'13" | 12:02'36" | 78 | 06'29" | 12:09'05" | 79 | 09'41" | 12:18'46" | 80 | 08'28" | 12:27'14" | 81 | 07'19" | 12:34'33" | 82 | 06'22" | 12:40'55" | 83.0 | 09'02" | 12:49'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|