25.0 km | 01:57:44 | 04:42/km日期: 2024-01-20 05:36 - 平均心率: 145 - 卡路里: 1360 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94.4
Pace: 04'56" / 04'53" / 04'57" / 04'56" / 04'59" / 04'52" / 04'50" / 04'53" / 04'47" / 04'48" / 05'28" / 04'39" / 04'40" / 04'36" / 04'39" / 04'28" / 04'29" / 04'28" / 04'27" / 04'59" / 04'30" / 04'16" / 04'21" / 04'22" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'41") | 1000 / 1000 |
| 2 | | 04'52" (+00'37") | 1000 / 2000 |
| 3 | | 04'56" (+00'41") | 1000 / 3000 |
| 4 | | 04'56" (+00'41") | 1000 / 4000 |
| 5 | | 04'58" (+00'43") | 1000 / 5000 |
| 6 | | 04'51" (+00'36") | 1000 / 6000 |
| 7 | | 04'49" (+00'34") | 1000 / 7000 |
| 8 | | 04'53" (+00'38") | 1000 / 8000 |
| 9 | | 04'46" (+00'31") | 1000 / 9000 |
| 10 | | 04'48" (+00'33") | 1000 / 10000 |
| 11 | | 05'27" (+01'12") | 1000 / 11000 |
| 12 | | 04'39" (+00'24") | 1000 / 12000 |
| 13 | | 04'39" (+00'24") | 1000 / 13000 |
| 14 | | 04'36" (+00'21") | 1000 / 14000 |
| 15 | | 04'38" (+00'23") | 1000 / 15000 |
| 16 | | 04'27" (+00'12") | 1000 / 16000 |
| 17 | | 04'28" (+00'13") | 1000 / 17000 |
| 18 | | 04'27" (+00'12") | 1000 / 18000 |
| 19 | | 04'27" (+00'12") | 1000 / 19000 |
| 20 | | 04'58" (+00'43") | 1000 / 20000 |
| 21 | | 04'29" (+00'14") | 1000 / 21000 |
| 22 | | 04'15" | 1000 / 22000 |
| 23 | | 04'21" (+00'06") | 1000 / 23000 |
| 24 | | 04'21" (+00'06") | 1000 / 24000 |
| 25 | | 04'30" (+00'15") | 1000 / 25000 |
| 26 | | 02'43" | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
203.39 km 
Adidas pro3(橘） 累積 :
636.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 04'57" | 00:14'46" |
| 4 | 04'56" | 00:19'42" |
| 5 | 04'59" | 00:24'41" |
| 6 | 04'52" | 00:29'33" |
| 7 | 04'50" | 00:34'23" |
| 8 | 04'53" | 00:39'16" |
| 9 | 04'47" | 00:44'03" |
| 10 | 04'48" | 00:48'51" |
| 11 | 05'28" | 00:54'19" |
| 12 | 04'39" | 00:58'58" |
| 13 | 04'40" | 01:03'38" |
| 14 | 04'36" | 01:08'14" |
| 15 | 04'39" | 01:12'53" |
| 16 | 04'28" | 01:17'21" |
| 17 | 04'29" | 01:21'50" |
| 18 | 04'28" | 01:26'18" |
| 19 | 04'27" | 01:30'45" |
| 20 | 04'59" | 01:35'44" |
| 21 | 04'30" | 01:40'14" |
| 22 | 04'16" | 01:44'30" |
| 23 | 04'21" | 01:48'51" |
| 24 | 04'22" | 01:53'13" |
| 25 | 04'30" | 01:57'43" |
| 25.0 | 04'17" | 01:57'45" |
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