25.0 km | 02:44:02 | 06:33/km日期: 2024-01-20 06:32 - 平均心率: 163 - 卡路里: 1350 Cal - 總步數: 28524 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 97.6
Pace: 09'34" / 07'54" / 07'00" / 05'59" / 06'18" / 05'45" / 05'32" / 05'35" / 05'38" / 05'30" / 06'06" / 06'16" / 06'08" / 06'03" / 06'39" / 06'50" / 06'05" / 06'15" / 06'00" / 06'09" / 06'33" / 06'28" / 06'49" / 08'07" / 07'44" / 1083'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'34" (+04'03") | 1000 / 1000 | 153 / 68 |
| 2 | | 07'55" (+02'24") | 1001 / 2001 | 169 / 74 |
| 3 | | 06'58" (+01'27") | 1001 / 3003 | 174 / 81 |
| 4 | | 06'00" (+00'29") | 1000 / 4003 | 177 / 93 |
| 5 | | 06'18" (+00'47") | 1002 / 5005 | 176 / 89 |
| 6 | | 05'45" (+00'14") | 1002 / 6008 | 178 / 97 |
| 7 | | 05'34" (+00'03") | 1002 / 7011 | 179 / 100 |
| 8 | | 05'33" (+00'02") | 1002 / 8013 | 178 / 100 |
| 9 | | 05'37" (+00'06") | 1001 / 9015 | 178 / 99 |
| 10 | | 05'31" | 1000 / 10015 | 179 / 101 |
| 11 | | 06'05" (+00'34") | 1002 / 11017 | 177 / 92 |
| 12 | | 06'19" (+00'48") | 1001 / 12019 | 175 / 90 |
| 13 | | 06'08" (+00'37") | 1002 / 13021 | 175 / 92 |
| 14 | | 06'03" (+00'32") | 1000 / 14021 | 177 / 93 |
| 15 | | 06'40" (+01'09") | 1000 / 15022 | 174 / 85 |
| 16 | | 06'49" (+01'18") | 1002 / 16024 | 173 / 84 |
| 17 | | 06'07" (+00'36") | 1000 / 17024 | 175 / 92 |
| 18 | | 06'13" (+00'42") | 1000 / 18025 | 175 / 91 |
| 19 | | 05'56" (+00'25") | 1002 / 19028 | 177 / 94 |
| 20 | | 06'15" (+00'44") | 1001 / 20029 | 176 / 90 |
| 21 | | 06'28" (+00'57") | 1000 / 21029 | 174 / 88 |
| 22 | | 06'33" (+01'02") | 1000 / 22030 | 173 / 87 |
| 23 | | 07'03" (+01'32") | 1000 / 23030 | 172 / 82 |
| 24 | | 08'22" (+02'51") | 1002 / 24033 | 168 / 70 |
| 25 | | 08'08" (+02'37") | 967 / 25000 | 171 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 505.28 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'54" | 00:17'28" |
| 3 | 07'00" | 00:24'28" |
| 4 | 05'59" | 00:30'27" |
| 5 | 06'18" | 00:36'45" |
| 6 | 05'45" | 00:42'30" |
| 7 | 05'32" | 00:48'02" |
| 8 | 05'35" | 00:53'37" |
| 9 | 05'38" | 00:59'15" |
| 10 | 05'30" | 01:04'45" |
| 11 | 06'06" | 01:10'51" |
| 12 | 06'16" | 01:17'07" |
| 13 | 06'08" | 01:23'15" |
| 14 | 06'03" | 01:29'18" |
| 15 | 06'39" | 01:35'57" |
| 16 | 06'50" | 01:42'47" |
| 17 | 06'05" | 01:48'52" |
| 18 | 06'15" | 01:55'07" |
| 19 | 06'00" | 02:01'07" |
| 20 | 06'09" | 02:07'16" |
| 21 | 06'33" | 02:13'49" |
| 22 | 06'28" | 02:20'17" |
| 23 | 06'49" | 02:27'06" |
| 24 | 08'07" | 02:35'13" |
| 25 | 07'44" | 02:42'57" |
| 25.0 | 984'50" | 02:44'02" |
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