24.0 km | 03:02:33 | 07:36/km日期: 2024-01-20 06:53 - 總爬升: 118 m - 平均心率: 146 - 卡路里: 1998 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 97
Pace: 05'48" / 06'31" / 07'13" / 07'09" / 07'36" / 07'02" / 06'56" / 07'05" / 06'57" / 07'50" / 07'45" / 07'20" / 07'28" / 07'33" / 07'57" / 08'00" / 07'41" / 08'58" / 22'59" / 07'37" / 07'20" / 07'17" / 10'00" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'31" (+00'43") | 1000 / 2000 |
| 3 | | 07'12" (+01'24") | 1000 / 3000 |
| 4 | | 07'08" (+01'20") | 1000 / 4000 |
| 5 | | 07'36" (+01'48") | 1000 / 5000 |
| 6 | | 07'01" (+01'13") | 1000 / 6000 |
| 7 | | 06'55" (+01'07") | 1000 / 7000 |
| 8 | | 07'04" (+01'16") | 1000 / 8000 |
| 9 | | 06'57" (+01'09") | 1000 / 9000 |
| 10 | | 07'50" (+02'02") | 1000 / 10000 |
| 11 | | 07'44" (+01'56") | 1000 / 11000 |
| 12 | | 07'19" (+01'31") | 1000 / 12000 |
| 13 | | 07'28" (+01'40") | 1000 / 13000 |
| 14 | | 07'33" (+01'45") | 1000 / 14000 |
| 15 | | 07'56" (+02'08") | 1000 / 15000 |
| 16 | | 07'59" (+02'11") | 1000 / 16000 |
| 17 | | 07'41" (+01'53") | 1000 / 17000 |
| 18 | | 08'58" (+03'10") | 1000 / 18000 |
| 19 | | 07'02" (+01'14") | 24 / 18024 |
| 20 | | 09'08" (+03'20") | 1000 / 19024 |
| 21 | | 07'36" (+01'48") | 1000 / 20024 |
| 22 | | 07'20" (+01'32") | 1000 / 21024 |
| 23 | | 07'16" (+01'28") | 1000 / 22024 |
| 24 | | 09'59" (+04'11") | 1000 / 23024 |
| 25 | | 08'30" (+02'42") | 961 / 23986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 282.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'31" | 00:12'19" |
| 3 | 07'13" | 00:19'32" |
| 4 | 07'09" | 00:26'41" |
| 5 | 07'36" | 00:34'17" |
| 6 | 07'02" | 00:41'19" |
| 7 | 06'56" | 00:48'15" |
| 8 | 07'05" | 00:55'20" |
| 9 | 06'57" | 01:02'17" |
| 10 | 07'50" | 01:10'07" |
| 11 | 07'45" | 01:17'52" |
| 12 | 07'20" | 01:25'12" |
| 13 | 07'28" | 01:32'40" |
| 14 | 07'33" | 01:40'13" |
| 15 | 07'57" | 01:48'10" |
| 16 | 08'00" | 01:56'10" |
| 17 | 07'41" | 02:03'51" |
| 18 | 08'58" | 02:12'49" |
| 19 | 22'59" | 02:35'48" |
| 20 | 07'37" | 02:43'25" |
| 21 | 07'20" | 02:50'45" |
| 22 | 07'17" | 02:58'02" |
| 23 | 10'00" | 03:08'02" |
| 24.0 | 08'28" | 03:16'23" |
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