9.0 km | 01:01:36 | 06:50/km日期: 2024-01-23 20:31 - 平均心率: 160 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 80.6
Pace: 06'03" / 06'10" / 06'04" / 14'53" / 08'05" / 07'22" / 07'26" / 06'16" / 06'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'16") | 1000 / 1000 |
| 2 | | 06'09" (+01'18") | 1000 / 2000 |
| 3 | | 06'04" (+01'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 441 / 3441 |
| 5 | | 18'48" (+13'57") | 110 / 3552 |
| 6 | | 04'51" | 413 / 3965 |
| 7 | | 34'45" (+29'54") | 42 / 4008 |
| 8 | | 04'58" (+00'07") | 419 / 4428 |
| 9 | | 54'28" (+49'37") | 27 / 4455 |
| 10 | | 04'52" (+00'01") | 435 / 4890 |
| 11 | | 30'17" (+25'26") | 54 / 4945 |
| 12 | | 04'59" (+00'08") | 400 / 5346 |
| 13 | | 29'25" (+24'34") | 50 / 5397 |
| 14 | | 04'55" (+00'04") | 417 / 5814 |
| 15 | | 26'21" (+21'30") | 56 / 5870 |
| 16 | | 04'55" (+00'04") | 417 / 6288 |
| 17 | | 57'15" (+52'24") | 28 / 6316 |
| 18 | | 04'59" (+00'08") | 407 / 6724 |
| 19 | | 38'22" (+33'31") | 19 / 6743 |
| 20 | | 06'17" (+01'26") | 1000 / 7743 |
| 21 | | 06'28" (+01'37") | 1000 / 8743 |
| 22 | | 07'04" (+02'13") | 262 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 97.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 14'53" | 00:33'10" |
| 5 | 08'05" | 00:41'15" |
| 6 | 07'22" | 00:48'37" |
| 7 | 07'26" | 00:56'03" |
| 8 | 06'16" | 01:02'19" |
| 9 | 06'42" | 01:09'01" |
| 9.0 | 07'58" | 01:09'04" |
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