10.8 km | 00:56:52 | 05:16/km日期: 2024-01-25 20:04 - 平均心率: 157 - 卡路里: 529 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 94.7
Pace: 04'20" / 04'13" / 04'18" / 04'23" / 04'23" / 07'56" / 04'34" / 04'30" / 04'33" / 06'05" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'22") | 1000 / 1000 |
| 2 | | 04'13" (+00'16") | 1000 / 2000 |
| 3 | | 04'17" (+00'20") | 1000 / 3000 |
| 4 | | 04'22" (+00'25") | 1000 / 4000 |
| 5 | | 04'22" (+00'25") | 1000 / 5000 |
| 6 | | 04'19" (+00'22") | 470 / 5470 |
| 7 | | 17'17" (+13'20") | 265 / 5736 |
| 8 | | 04'37" (+00'40") | 422 / 6158 |
| 9 | | 04'32" (+00'35") | 446 / 6604 |
| 10 | | 04'31" (+00'34") | 456 / 7061 |
| 11 | | 04'33" (+00'36") | 456 / 7518 |
| 12 | | 04'32" (+00'35") | 455 / 7973 |
| 13 | | 04'27" (+00'30") | 463 / 8436 |
| 14 | | 04'34" (+00'37") | 453 / 8890 |
| 15 | | 04'41" (+00'44") | 220 / 9111 |
| 16 | | 12'06" (+08'09") | 248 / 9359 |
| 17 | | 03'59" (+00'02") | 440 / 9800 |
| 18 | | 03'57" | 465 / 10265 |
| 19 | | 03'58" (+00'01") | 223 / 10488 |
| 20 | | 19'48" (+15'51") | 291 / 10780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 130.12 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'13" | 00:08'33" |
| 3 | 04'18" | 00:12'51" |
| 4 | 04'23" | 00:17'14" |
| 5 | 04'23" | 00:21'37" |
| 6 | 07'56" | 00:29'33" |
| 7 | 04'34" | 00:34'07" |
| 8 | 04'30" | 00:38'37" |
| 9 | 04'33" | 00:43'10" |
| 10 | 06'05" | 00:49'15" |
| 10.8 | 09'49" | 00:56'55" |
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