21.0 km | 01:48:39 | 05:09/km日期: 2024-01-21 16:16 - 總爬升: 363 m - 平均心率: 144 - 卡路里: 1238 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 88.6
Pace: 05'20" / 05'13" / 05'55" / 05'39" / 05'17" / 04'28" / 04'09" / 04'28" / 04'30" / 04'43" / 04'53" / 05'14" / 05'46" / 05'42" / 06'49" / 06'28" / 05'15" / 04'44" / 04'18" / 04'43" / 04'55" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'11") | 1000 / 1000 |
| 2 | | 05'12" (+01'03") | 1000 / 2000 |
| 3 | | 05'55" (+01'46") | 1000 / 3000 |
| 4 | | 05'38" (+01'29") | 1000 / 4000 |
| 5 | | 05'16" (+01'07") | 1000 / 5000 |
| 6 | | 04'28" (+00'19") | 1000 / 6000 |
| 7 | | 04'09" | 1000 / 7000 |
| 8 | | 04'28" (+00'19") | 1000 / 8000 |
| 9 | | 04'29" (+00'20") | 1000 / 9000 |
| 10 | | 04'43" (+00'34") | 1000 / 10000 |
| 11 | | 04'53" (+00'44") | 1000 / 11000 |
| 12 | | 05'13" (+01'04") | 1000 / 12000 |
| 13 | | 05'45" (+01'36") | 1000 / 13000 |
| 14 | | 05'41" (+01'32") | 1000 / 14000 |
| 15 | | 06'49" (+02'40") | 1000 / 15000 |
| 16 | | 06'28" (+02'19") | 1000 / 16000 |
| 17 | | 05'14" (+01'05") | 1000 / 17000 |
| 18 | | 04'43" (+00'34") | 1000 / 18000 |
| 19 | | 04'18" (+00'09") | 1000 / 19000 |
| 20 | | 04'43" (+00'34") | 1000 / 20000 |
| 21 | | 04'54" (+00'45") | 1000 / 21000 |
| 22 | | 04'45" (+00'36") | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 303.76 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'55" | 00:16'28" |
| 4 | 05'39" | 00:22'07" |
| 5 | 05'17" | 00:27'24" |
| 6 | 04'28" | 00:31'52" |
| 7 | 04'09" | 00:36'01" |
| 8 | 04'28" | 00:40'29" |
| 9 | 04'30" | 00:44'59" |
| 10 | 04'43" | 00:49'42" |
| 11 | 04'53" | 00:54'35" |
| 12 | 05'14" | 00:59'49" |
| 13 | 05'46" | 01:05'35" |
| 14 | 05'42" | 01:11'17" |
| 15 | 06'49" | 01:18'06" |
| 16 | 06'28" | 01:24'34" |
| 17 | 05'15" | 01:29'49" |
| 18 | 04'44" | 01:34'33" |
| 19 | 04'18" | 01:38'51" |
| 20 | 04'43" | 01:43'34" |
| 21 | 04'55" | 01:48'29" |
| 21.0 | 04'29" | 01:48'39" |
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