32.0 km | 07:56:25 | 14:53/km日期: 2024-01-27 07:21 - 總爬升: 1726 m - 平均心率: 119 - 卡路里: 3042 Cal - 平均步頻: 126 - 溫度: 13°C - 濕度: 79
Pace: 14'49" / 18'23" / 12'58" / 10'52" / 14'13" / 22'54" / 10'47" / 14'47" / 23'49" / 18'43" / 14'11" / 31'55" / 20'56" / 12'23" / 13'27" / 14'06" / 15'25" / 10'16" / 12'51" / 16'58" / 20'08" / 06'32" / 06'12" / 12'58" / 10'06" / 09'14" / 14'33" / 14'48" / 13'23" / 10'39" / 11'26" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'30" (+16'19") | 1000 / 1000 |
| 2 | | 18'22" (+12'11") | 1000 / 2000 |
| 3 | | 12'58" (+06'47") | 1000 / 3000 |
| 4 | | 10'51" (+04'40") | 1000 / 4000 |
| 5 | | 14'13" (+08'02") | 1000 / 5000 |
| 6 | | 22'54" (+16'43") | 1000 / 6000 |
| 7 | | 10'46" (+04'35") | 1000 / 7000 |
| 8 | | 14'46" (+08'35") | 1000 / 8000 |
| 9 | | 23'48" (+17'37") | 1000 / 9000 |
| 10 | | 18'43" (+12'32") | 1000 / 10000 |
| 11 | | 14'10" (+07'59") | 1000 / 11000 |
| 12 | | 31'55" (+25'44") | 1000 / 12000 |
| 13 | | 20'55" (+14'44") | 1000 / 13000 |
| 14 | | 12'22" (+06'11") | 1000 / 14000 |
| 15 | | 13'27" (+07'16") | 1000 / 15000 |
| 16 | | 14'06" (+07'55") | 1000 / 16000 |
| 17 | | 15'24" (+09'13") | 1000 / 17000 |
| 18 | | 10'16" (+04'05") | 1000 / 18000 |
| 19 | | 12'50" (+06'39") | 1000 / 19000 |
| 20 | | 16'58" (+10'47") | 1000 / 20000 |
| 21 | | 20'07" (+13'56") | 1000 / 21000 |
| 22 | | 06'32" (+00'21") | 1000 / 22000 |
| 23 | | 06'11" | 1000 / 23000 |
| 24 | | 12'57" (+06'46") | 1000 / 24000 |
| 25 | | 10'06" (+03'55") | 1000 / 25000 |
| 26 | | 09'13" (+03'02") | 1000 / 26000 |
| 27 | | 14'33" (+08'22") | 1000 / 27000 |
| 28 | | 14'47" (+08'36") | 1000 / 28000 |
| 29 | | 13'23" (+07'12") | 1000 / 29000 |
| 30 | | 10'38" (+04'27") | 1000 / 30000 |
| 31 | | 11'25" (+05'14") | 1000 / 31000 |
| 32 | | 14'22" (+08'11") | 977 / 31977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 159.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'49" | 00:14'49" |
| 2 | 18'23" | 00:33'12" |
| 3 | 12'58" | 00:46'10" |
| 4 | 10'52" | 00:57'02" |
| 5 | 14'13" | 01:11'15" |
| 6 | 22'54" | 01:34'09" |
| 7 | 10'47" | 01:44'56" |
| 8 | 14'47" | 01:59'43" |
| 9 | 23'49" | 02:23'32" |
| 10 | 18'43" | 02:42'15" |
| 11 | 14'11" | 02:56'26" |
| 12 | 31'55" | 03:28'21" |
| 13 | 20'56" | 03:49'17" |
| 14 | 12'23" | 04:01'40" |
| 15 | 13'27" | 04:15'07" |
| 16 | 14'06" | 04:29'13" |
| 17 | 15'25" | 04:44'38" |
| 18 | 10'16" | 04:54'54" |
| 19 | 12'51" | 05:07'45" |
| 20 | 16'58" | 05:24'43" |
| 21 | 20'08" | 05:44'51" |
| 22 | 06'32" | 05:51'23" |
| 23 | 06'12" | 05:57'35" |
| 24 | 12'58" | 06:10'33" |
| 25 | 10'06" | 06:20'39" |
| 26 | 09'14" | 06:29'53" |
| 27 | 14'33" | 06:44'26" |
| 28 | 14'48" | 06:59'14" |
| 29 | 13'23" | 07:12'37" |
| 30 | 10'39" | 07:23'16" |
| 31 | 11'26" | 07:34'42" |
| 32.0 | 12'26" | 07:46'51" |
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