15.0 km | 01:26:35 | 05:46/km日期: 2024-01-23 07:55 - 平均心率: 122 - 卡路里: 951 Cal - 平均步頻: 166
Pace: 06'03" / 05'45" / 05'46" / 05'51" / 05'50" / 05'52" / 05'51" / 05'50" / 05'48" / 05'45" / 05'40" / 05'43" / 10'44" / 05'39" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'42" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'26") | 1000 / 13000 |
| 14 | | 05'38" (+00'16") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 04'02" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
156.11 km 
Asics Hyper speed 累積 :
308.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 05'51" | 00:23'25" |
| 5 | 05'50" | 00:29'15" |
| 6 | 05'52" | 00:35'07" |
| 7 | 05'51" | 00:40'58" |
| 8 | 05'50" | 00:46'48" |
| 9 | 05'48" | 00:52'36" |
| 10 | 05'45" | 00:58'21" |
| 11 | 05'40" | 01:04'01" |
| 12 | 05'43" | 01:09'44" |
| 13 | 10'44" | 01:20'28" |
| 14 | 05'39" | 01:26'07" |
| 15 | 05'22" | 01:31'29" |
| 15.0 | 04'23" | 01:31'31" |
展開計圈分析
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