12.7 km | 00:58:34 | 04:36/km日期: 2024-01-22 17:02 - 地點: 大華國小外圍 - 天氣: 冷 - 平均心率: 130 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 61.8
Pace: 04'46" / 04'37" / 04'38" / 04'36" / 04'35" / 04'34" / 05'44" / 04'37" / 05'13" / 04'32" / 04'21" / 04'20" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'26") | 1000 / 1000 |
| 2 | | 04'37" (+00'18") | 1000 / 2000 |
| 3 | | 04'37" (+00'18") | 1000 / 3000 |
| 4 | | 04'35" (+00'16") | 1000 / 4000 |
| 5 | | 04'35" (+00'16") | 1000 / 5000 |
| 6 | | 04'34" (+00'15") | 1000 / 6000 |
| 7 | | 04'35" (+00'16") | 1000 / 7000 |
| 8 | | 04'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'54") | 1000 / 9000 |
| 10 | | 04'31" (+00'12") | 1000 / 10000 |
| 11 | | 04'21" (+00'02") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'19" | 732 / 12732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
362.59 km 
亞瑟士 TARTHER RP3 累積 :
976.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'38" | 00:14'01" |
| 4 | 04'36" | 00:18'37" |
| 5 | 04'35" | 00:23'12" |
| 6 | 04'34" | 00:27'46" |
| 7 | 05'44" | 00:33'30" |
| 8 | 04'37" | 00:38'07" |
| 9 | 05'13" | 00:43'20" |
| 10 | 04'32" | 00:47'52" |
| 11 | 04'21" | 00:52'13" |
| 12 | 04'20" | 00:56'33" |
| 12.7 | 04'19" | 00:59'43" |
展開計圈分析
留言 
