10.4 km | 01:03:32 | 06:07/km日期: 2024-01-22 17:02 - 平均心率: 150 - 卡路里: 579 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 95.6
Pace: 06'17" / 06'07" / 06'03" / 06'04" / 06'02" / 06'05" / 06'07" / 06'04" / 06'09" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'14") | 1000 / 1000 |
| 2 | | 06'07" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'04" (+00'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'04") | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 06'09" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" (+00'08") | 1000 / 10000 |
| 11 | | 06'14" (+00'12") | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 109.72 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'03" | 00:18'27" |
| 4 | 06'04" | 00:24'31" |
| 5 | 06'02" | 00:30'33" |
| 6 | 06'05" | 00:36'38" |
| 7 | 06'07" | 00:42'45" |
| 8 | 06'04" | 00:48'49" |
| 9 | 06'09" | 00:54'58" |
| 10 | 06'11" | 01:01'09" |
| 10.4 | 06'15" | 01:03'33" |
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