11.7 km | 01:30:02 | 07:40/km日期: 2016-06-06 17:28 - 卡路里: 813 Cal - 總步數: 9344 - 平均步頻: 103 - 平均步幅: 125 cm - 溫度: 29°C - 濕度: 89%
Pace: 05'43" / 05'37" / 05'45" / 06'21" / 08'06" / 05'50" / 05'50" / 09'26" / 08'10" / 11'04" / 10'22" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'17") | 1004 / 1004 | 159 / 106 |
2 | | 05'36" | 1000 / 2005 | 162 / 109 |
3 | | 05'44" (+00'08") | 1002 / 3007 | 161 / 108 |
4 | | 06'22" (+00'46") | 1007 / 4014 | 130 / 120 |
5 | | 08'03" (+02'27") | 1003 / 5018 | 105 / 118 |
6 | | 05'47" (+00'11") | 1007 / 6025 | 162 / 106 |
7 | | 05'48" (+00'12") | 1007 / 7033 | 164 / 104 |
8 | | 09'21" (+03'45") | 1005 / 8039 | 70 / 152 |
9 | | 08'09" (+02'33") | 1003 / 9043 | 85 / 143 |
10 | | 11'04" (+05'28") | 1005 / 10048 | 49 / 180 |
11 | | 10'21" (+04'45") | 1005 / 11053 | 67 / 142 |
12 | | 10'06" (+04'30") | 733 / 11786 | 45 / 215 |
6月累積里程 : 122.24 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'37" | 00:11'20" |
3 | 05'45" | 00:17'05" |
4 | 06'21" | 00:23'26" |
5 | 08'06" | 00:31'32" |
6 | 05'50" | 00:37'22" |
7 | 05'50" | 00:43'12" |
8 | 09'26" | 00:52'38" |
9 | 08'10" | 01:00'48" |
10 | 11'04" | 01:11'52" |
11 | 10'22" | 01:22'14" |
11.7 | 10'38" | 01:30'02" |