10.3 km | 00:49:48 | 04:50/km日期: 2024-01-23 22:37 - 平均心率: 141 - 卡路里: 587 Cal - 平均步頻: 194 - 溫度: 10°C - 濕度: 71.8
Pace: 05'02" / 05'01" / 04'52" / 04'55" / 04'46" / 04'41" / 04'39" / 04'53" / 04'42" / 04'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'23") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'01") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'52" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'28") | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 152.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 04'52" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 04'46" | 00:24'36" |
| 6 | 04'41" | 00:29'17" |
| 7 | 04'39" | 00:33'56" |
| 8 | 04'53" | 00:38'49" |
| 9 | 04'42" | 00:43'31" |
| 10 | 04'48" | 00:48'19" |
| 10.3 | 05'10" | 00:49'49" |
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