15.3 km | 01:22:23 | 05:22/km日期: 2024-01-23 04:36 - 地點: 下營區＆麻豆區 - 天氣: 很冷很爽 - 平均心率: 133 - 卡路里: 993 Cal - 總步數: 15962 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 10°C - 濕度: 71.5
Pace: 06'00" / 05'35" / 05'20" / 05'11" / 05'11" / 05'05" / 05'15" / 05'17" / 05'20" / 05'15" / 05'10" / 05'17" / 05'19" / 05'30" / 05'28" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'52") | 1002 / 1002 | 195 / 85 |
| 2 | | 05'35" (+00'27") | 1000 / 2002 | 191 / 93 |
| 3 | | 05'21" (+00'13") | 1002 / 3005 | 194 / 96 |
| 4 | | 05'11" (+00'03") | 1002 / 4008 | 195 / 98 |
| 5 | | 05'10" (+00'02") | 1002 / 5010 | 194 / 99 |
| 6 | | 05'08" | 1002 / 6013 | 196 / 99 |
| 7 | | 05'15" (+00'07") | 1002 / 7015 | 194 / 98 |
| 8 | | 05'20" (+00'12") | 1002 / 8018 | 192 / 97 |
| 9 | | 05'20" (+00'12") | 1001 / 9019 | 194 / 96 |
| 10 | | 05'14" (+00'06") | 1001 / 10020 | 193 / 98 |
| 11 | | 05'13" (+00'05") | 1000 / 11020 | 195 / 98 |
| 12 | | 05'18" (+00'10") | 1002 / 12023 | 192 / 97 |
| 13 | | 05'19" (+00'11") | 1000 / 13023 | 194 / 96 |
| 14 | | 05'29" (+00'21") | 1001 / 14025 | 191 / 95 |
| 15 | | 05'30" (+00'22") | 1001 / 15027 | 191 / 94 |
| 16 | | 05'56" (+00'48") | 297 / 15324 | 187 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
566.49 km 
母子鱷魚蚵技疾速 跟上來 青藍色 累積 :
595.3 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'20" | 00:16'55" |
| 4 | 05'11" | 00:22'06" |
| 5 | 05'11" | 00:27'17" |
| 6 | 05'05" | 00:32'22" |
| 7 | 05'15" | 00:37'37" |
| 8 | 05'17" | 00:42'54" |
| 9 | 05'20" | 00:48'14" |
| 10 | 05'15" | 00:53'29" |
| 11 | 05'10" | 00:58'39" |
| 12 | 05'17" | 01:03'56" |
| 13 | 05'19" | 01:09'15" |
| 14 | 05'30" | 01:14'45" |
| 15 | 05'28" | 01:20'13" |
| 15.3 | 06'39" | 01:22'23" |
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