6.2 km | 00:36:21 | 05:50/km日期: 2024-01-20 15:50 - 總爬升: 301 m - 平均心率: 125 - 卡路里: 258 Cal - 平均步頻: 184
Pace: 05'38" / 05'29" / 05'30" / 06'12" / 04'56" / 06'43" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'19") | 1000 / 1000 |
| 2 | | 05'26" (+02'07") | 1000 / 2000 |
| 3 | | 05'30" (+02'11") | 1000 / 3000 |
| 4 | | 05'43" (+02'24") | 1000 / 4000 |
| 5 | | 05'23" (+02'04") | 1000 / 5000 |
| 6 | | 06'22" (+03'03") | 494 / 5494 |
| 7 | | 04'42" (+01'23") | 40 / 5535 |
| 8 | | 08'09" (+04'50") | 62 / 5597 |
| 9 | | 04'12" (+00'53") | 42 / 5640 |
| 10 | | 08'29" (+05'10") | 63 / 5704 |
| 11 | | 03'19" | 54 / 5759 |
| 12 | | 07'44" (+04'25") | 68 / 5827 |
| 13 | | 04'40" (+01'21") | 40 / 5867 |
| 14 | | 12'13" (+08'54") | 87 / 5955 |
| 15 | | 04'00" (+00'41") | 45 / 6001 |
| 16 | | 07'09" (+03'50") | 71 / 6072 |
| 17 | | 08'58" (+05'39") | 157 / 6230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
142.70 km 
Asics Hyperspeed 累積 :
704.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 06'12" | 00:22'49" |
| 5 | 04'56" | 00:27'45" |
| 6 | 06'43" | 00:34'28" |
| 6.2 | 08'24" | 00:36'24" |
展開計圈分析
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