12.5 km | 01:00:03 | 04:48/km日期: 2024-01-24 17:14 - 平均心率: 153 - 卡路里: 743 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 55.8
Pace: 06'05" / 04'04" / 04'50" / 04'57" / 04'47" / 04'58" / 04'51" / 04'52" / 04'47" / 04'36" / 04'35" / 04'32" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'47") | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'26") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'35" (+00'04") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'25" | 488 / 12488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
194.95 km 
飛影 PB 3.0 累積 :
348.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'04" | 00:10'09" |
| 3 | 04'50" | 00:14'59" |
| 4 | 04'57" | 00:19'56" |
| 5 | 04'47" | 00:24'43" |
| 6 | 04'58" | 00:29'41" |
| 7 | 04'51" | 00:34'32" |
| 8 | 04'52" | 00:39'24" |
| 9 | 04'47" | 00:44'11" |
| 10 | 04'36" | 00:48'47" |
| 11 | 04'35" | 00:53'22" |
| 12 | 04'32" | 00:57'54" |
| 12.5 | 04'23" | 01:00'03" |
展開計圈分析
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