12.0 km | 01:10:54 | 05:54/km日期: 2024-01-24 20:18 - 平均心率: 148 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 71.1
Pace: 05'35" / 05'34" / 05'40" / 05'51" / 05'42" / 06'04" / 06'00" / 05'49" / 06'04" / 06'21" / 06'04" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'02") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'20" (+00'47") | 1000 / 10000 |
| 11 | | 06'04" (+00'31") | 1000 / 11000 |
| 12 | | 06'08" (+00'35") | 1000 / 12000 |
| 13 | | 02'51" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
119.15 km 
SKECHERS GORUN 7 累積 :
302.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'40" | 00:16'49" |
| 4 | 05'51" | 00:22'40" |
| 5 | 05'42" | 00:28'22" |
| 6 | 06'04" | 00:34'26" |
| 7 | 06'00" | 00:40'26" |
| 8 | 05'49" | 00:46'15" |
| 9 | 06'04" | 00:52'19" |
| 10 | 06'21" | 00:58'40" |
| 11 | 06'04" | 01:04'44" |
| 12 | 06'08" | 01:10'52" |
| 12.0 | 03'33" | 01:10'55" |
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