11.2 km | 01:00:30 | 05:24/km日期: 2024-01-25 17:28 - 平均心率: 156 - 卡路里: 738 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 78.6
Pace: 05'29" / 05'48" / 05'48" / 05'09" / 05'18" / 05'23" / 05'26" / 05'37" / 05'25" / 05'25" / 05'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'41") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'58" (+00'51") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 81.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'48" | 00:11'17" |
| 3 | 05'48" | 00:17'05" |
| 4 | 05'09" | 00:22'14" |
| 5 | 05'18" | 00:27'32" |
| 6 | 05'23" | 00:32'55" |
| 7 | 05'26" | 00:38'21" |
| 8 | 05'37" | 00:43'58" |
| 9 | 05'25" | 00:49'23" |
| 10 | 05'25" | 00:54'48" |
| 11 | 05'22" | 01:00'10" |
| 11.2 | 05'59" | 01:01'24" |
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