10.1 km | 01:09:09 | 06:52/km日期: 2024-01-24 05:35 - 平均心率: 134 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 66.9
Pace: 08'02" / 06'28" / 06'29" / 06'23" / 06'20" / 06'24" / 06'12" / 19'21" / 06'41" / 08'25" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'50") | 1000 / 1000 |
| 2 | | 06'27" (+00'15") | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 06'23" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'20" (+00'08") | 1000 / 8000 |
| 9 | | 06'41" (+00'29") | 1000 / 9000 |
| 10 | | 08'25" (+02'13") | 1000 / 10000 |
| 11 | | 25'40" (+19'28") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
417.57 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'28" | 00:14'30" |
| 3 | 06'29" | 00:20'59" |
| 4 | 06'23" | 00:27'22" |
| 5 | 06'20" | 00:33'42" |
| 6 | 06'24" | 00:40'06" |
| 7 | 06'12" | 00:46'18" |
| 8 | 19'21" | 01:05'39" |
| 9 | 06'41" | 01:12'20" |
| 10 | 08'25" | 01:20'45" |
| 10.1 | 25'36" | 01:22'09" |
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