10.0 km | 00:52:42 | 05:15/km日期: 2024-01-25 18:44 - 平均心率: 159 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 59.8
Pace: 04'48" / 04'41" / 04'43" / 04'44" / 04'42" / 09'21" / 05'58" / 05'47" / 05'38" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'08") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'43" (+00'03") | 1000 / 4000 |
| 5 | | 04'41" (+00'01") | 1000 / 5000 |
| 6 | | 06'05" (+01'25") | 1000 / 6000 |
| 7 | | 05'58" (+01'18") | 1000 / 7000 |
| 8 | | 05'46" (+01'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'57") | 1000 / 9000 |
| 10 | | 05'32" (+00'52") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
244.52 km 
Adidas boston10 累積 :
1640.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'41" | 00:09'29" |
| 3 | 04'43" | 00:14'12" |
| 4 | 04'44" | 00:18'56" |
| 5 | 04'42" | 00:23'38" |
| 6 | 09'21" | 00:32'59" |
| 7 | 05'58" | 00:38'57" |
| 8 | 05'47" | 00:44'44" |
| 9 | 05'38" | 00:50'22" |
| 10 | 05'32" | 00:55'54" |
| 10.0 | 05'00" | 00:55'57" |
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