17.5 km | 01:27:24 | 05:00/km日期: 2024-01-25 18:08 - 總爬升: 168 m - 地點: 國立交通大學 - 天氣: 又溼又冷 - 平均心率: 154 - 卡路里: 1049 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 97.4
Pace: 05'24" / 05'33" / 04'40" / 04'38" / 04'38" / 04'39" / 04'37" / 04'39" / 04'38" / 04'38" / 04'37" / 04'36" / 04'36" / 04'35" / 04'33" / 05'14" / 07'49" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'53") | 1000 / 1000 |
| 2 | | 06'03" (+01'32") | 629 / 1629 |
| 3 | | 04'41" (+00'10") | 395 / 2024 |
| 4 | | 04'39" (+00'08") | 387 / 2411 |
| 5 | | 04'40" (+00'09") | 388 / 2800 |
| 6 | | 04'39" (+00'08") | 392 / 3192 |
| 7 | | 04'38" (+00'07") | 390 / 3582 |
| 8 | | 04'39" (+00'08") | 388 / 3971 |
| 9 | | 04'38" (+00'07") | 393 / 4365 |
| 10 | | 04'36" (+00'05") | 391 / 4756 |
| 11 | | 04'36" (+00'05") | 392 / 5149 |
| 12 | | 04'37" (+00'06") | 392 / 5541 |
| 13 | | 04'42" (+00'11") | 390 / 5931 |
| 14 | | 04'37" (+00'06") | 390 / 6322 |
| 15 | | 04'33" (+00'02") | 198 / 6521 |
| 16 | | 04'38" (+00'07") | 587 / 7108 |
| 17 | | 04'39" (+00'08") | 393 / 7502 |
| 18 | | 04'38" (+00'07") | 393 / 7896 |
| 19 | | 04'39" (+00'08") | 391 / 8287 |
| 20 | | 04'39" (+00'08") | 394 / 8681 |
| 21 | | 04'34" (+00'03") | 395 / 9077 |
| 22 | | 04'39" (+00'08") | 391 / 9468 |
| 23 | | 04'36" (+00'05") | 394 / 9863 |
| 24 | | 04'36" (+00'05") | 391 / 10255 |
| 25 | | 04'38" (+00'07") | 392 / 10647 |
| 26 | | 04'38" (+00'07") | 390 / 11037 |
| 27 | | 04'36" (+00'05") | 395 / 11432 |
| 28 | | 04'35" (+00'04") | 393 / 11826 |
| 29 | | 04'35" (+00'04") | 392 / 12219 |
| 30 | | 04'33" (+00'02") | 396 / 12615 |
| 31 | | 04'38" (+00'07") | 390 / 13006 |
| 32 | | 04'33" (+00'02") | 396 / 13402 |
| 33 | | 04'33" (+00'02") | 394 / 13796 |
| 34 | | 04'38" (+00'07") | 390 / 14187 |
| 35 | | 04'31" | 395 / 14582 |
| 36 | | 04'33" (+00'02") | 392 / 14975 |
| 37 | | 04'33" (+00'02") | 395 / 15371 |
| 38 | | 04'35" (+00'04") | 392 / 15764 |
| 39 | | 08'00" (+03'29") | 1000 / 16764 |
| 40 | | 06'50" (+02'19") | 709 / 17473 |
新竹MIDA
9 Miles Tempo @4'35"/km
良神，我的超人!!!!🙏🙏🙏
照慣例從公司起跑，結果一按錶沒辦法計時，原來記憶體滿了，找了好久才找到在哪可以清掉，還在寒風中等錶慢慢轉圈圈清完......😩
竟然比賽前一個月就收到號碼布，是暗示該減量了嗎？😅
-----
pace, IF(%), RE(%), EF
4'33", 90, 97, 1.59
4'33", 91, 96, 1.57
4'31", 91, 97, 1.54
留言 
Brooks Hyperion Elite 2 累積 : 1292.8 km
展開計圈分析
