14.5 km | 01:24:23 | 05:48/km日期: 2024-01-25 16:39 - 平均心率: 153 - 卡路里: 959 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 57.9
Pace: 05'27" / 05'20" / 05'17" / 05'08" / 04'59" / 04'58" / 05'21" / 06'05" / 06'10" / 06'08" / 05'35" / 05'02" / 08'35" / 07'01" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'36") | 1000 / 1000 |
| 2 | | 05'20" (+01'30") | 1000 / 2000 |
| 3 | | 05'59" (+02'09") | 703 / 2703 |
| 4 | | 03'50" | 800 / 3503 |
| 5 | | 06'53" (+03'03") | 400 / 3903 |
| 6 | | 03'57" (+00'07") | 800 / 4703 |
| 7 | | 07'21" (+03'31") | 400 / 5103 |
| 8 | | 04'04" (+00'14") | 800 / 5903 |
| 9 | | 09'04" (+05'14") | 400 / 6303 |
| 10 | | 03'51" (+00'01") | 800 / 7103 |
| 11 | | 09'11" (+05'21") | 400 / 7503 |
| 12 | | 04'00" (+00'10") | 800 / 8303 |
| 13 | | 09'28" (+05'38") | 400 / 8703 |
| 14 | | 04'00" (+00'10") | 800 / 9503 |
| 15 | | 09'15" (+05'25") | 400 / 9903 |
| 16 | | 03'52" (+00'02") | 800 / 10703 |
| 17 | | 09'29" (+05'39") | 400 / 11103 |
| 18 | | 03'58" (+00'08") | 800 / 11903 |
| 19 | | 09'13" (+05'23") | 400 / 12303 |
| 20 | | 07'56" (+04'06") | 1000 / 13303 |
| 21 | | 06'48" (+02'58") | 1000 / 14303 |
| 22 | | 05'56" (+02'06") | 41 / 14345 |
| 23 | | 06'30" (+02'40") | 171 / 14516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
210.65 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 04'59" | 00:26'11" |
| 6 | 04'58" | 00:31'09" |
| 7 | 05'21" | 00:36'30" |
| 8 | 06'05" | 00:42'35" |
| 9 | 06'10" | 00:48'45" |
| 10 | 06'08" | 00:54'53" |
| 11 | 05'35" | 01:00'28" |
| 12 | 05'02" | 01:05'30" |
| 13 | 08'35" | 01:14'05" |
| 14 | 07'01" | 01:21'06" |
| 14.5 | 06'30" | 01:24'28" |
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