7.9 km | 00:59:04 | 07:31/km日期: 2024-01-25 19:50 - 平均心率: 153 - 卡路里: 465 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 94.7
Pace: 05'59" / 13'43" / 06'57" / 06'35" / 05'30" / 06'51" / 08'11" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'52") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 305 / 1305 |
| 3 | | 01:00'35" (+55'28") | 150 / 1456 |
| 4 | | 05'07" | 410 / 1866 |
| 5 | | 05'10" (+00'03") | 405 / 2272 |
| 6 | | 05'13" (+00'06") | 407 / 2679 |
| 7 | | 37'11" (+32'04") | 54 / 2734 |
| 8 | | 05'15" (+00'08") | 405 / 3139 |
| 9 | | 05'12" (+00'05") | 405 / 3545 |
| 10 | | 05'12" (+00'05") | 415 / 3960 |
| 11 | | 35'42" (+30'35") | 56 / 4016 |
| 12 | | 05'09" (+00'02") | 411 / 4428 |
| 13 | | 05'10" (+00'03") | 406 / 4834 |
| 14 | | 05'11" (+00'04") | 401 / 5236 |
| 15 | | 28'51" (+23'44") | 69 / 5305 |
| 16 | | 05'11" (+00'04") | 408 / 5714 |
| 17 | | 05'13" (+00'06") | 403 / 6118 |
| 18 | | 05'07" | 406 / 6524 |
| 19 | | 05'09" (+00'02") | 422 / 6946 |
| 20 | | 01:32'16" (+27'09") | 34 / 6981 |
| 21 | | 06'11" (+01'04") | 875 / 7856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 121.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 13'43" | 00:19'42" |
| 3 | 06'57" | 00:26'39" |
| 4 | 06'35" | 00:33'14" |
| 5 | 05'30" | 00:38'44" |
| 6 | 06'51" | 00:45'35" |
| 7 | 08'11" | 00:53'46" |
| 7.9 | 06'11" | 00:59'04" |
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