10.1 km | 01:04:36 | 06:22/km日期: 2024-01-24 19:43 - 平均心率: 106 - 卡路里: 324 Cal - 平均步頻: 172
Pace: 08'54" / 06'17" / 06'00" / 05'47" / 05'56" / 05'54" / 05'56" / 05'42" / 05'40" / 06'01" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'15") | 1000 / 1000 |
| 2 | | 06'16" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 17'50" (+12'11") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
335.98 km 
Hoka carbon x 累積 :
415.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'17" | 00:15'11" |
| 3 | 06'00" | 00:21'11" |
| 4 | 05'47" | 00:26'58" |
| 5 | 05'56" | 00:32'54" |
| 6 | 05'54" | 00:38'48" |
| 7 | 05'56" | 00:44'44" |
| 8 | 05'42" | 00:50'26" |
| 9 | 05'40" | 00:56'06" |
| 10 | 06'01" | 01:02'07" |
| 10.1 | 17'57" | 01:04'37" |
展開計圈分析
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