15.3 km | 01:33:46 | 06:07/km日期: 2024-01-27 06:01 - 平均心率: 132 - 卡路里: 1067 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 78.8
Pace: 12'34" / 07'01" / 07'34" / 05'51" / 08'22" / 05'54" / 07'52" / 05'26" / 07'54" / 14'56" / 06'10" / 09'05" / 05'45" / 07'24" / 05'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'01") | 1000 / 1000 |
| 2 | | 06'45" (+01'28") | 1000 / 2000 |
| 3 | | 06'23" (+01'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'52") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 06'07" (+00'50") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'35") | 1000 / 9000 |
| 10 | | 06'40" (+01'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'30") | 1000 / 11000 |
| 12 | | 06'02" (+00'45") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'46" (+00'29") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 06'02" (+00'45") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
284.40 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 07'01" | 00:19'35" |
| 3 | 07'34" | 00:27'09" |
| 4 | 05'51" | 00:33'00" |
| 5 | 08'22" | 00:41'22" |
| 6 | 05'54" | 00:47'16" |
| 7 | 07'52" | 00:55'08" |
| 8 | 05'26" | 01:00'34" |
| 9 | 07'54" | 01:08'28" |
| 10 | 14'56" | 01:23'24" |
| 11 | 06'10" | 01:29'34" |
| 12 | 09'05" | 01:38'39" |
| 13 | 05'45" | 01:44'24" |
| 14 | 07'24" | 01:51'48" |
| 15 | 05'18" | 01:57'06" |
| 15.3 | 06'03" | 01:58'55" |
留言 
展開計圈分析
