11.2 km | 01:01:57 | 05:32/km日期: 2016-06-03 05:36 - 總爬升: 602 m - 卡路里: 654 Cal - 平均步頻: 182
Pace: 06'39" / 06'16" / 05'58" / 05'28" / 05'09" / 04'53" / 04'49" / 05'21" / 04'53" / 05'14" / 06'10" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'50") | 1000 / 1000 |
| 2 | | 06'15" (+01'26") | 1000 / 2000 |
| 3 | | 05'58" (+01'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'38") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'03") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'20" (+00'31") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 06'09" (+01'20") | 1000 / 11000 |
| 12 | | 06'15" (+01'26") | 179 / 11179 |
6月累積里程 :
174.73 km 
ASICS GEL-NIMBUS 18 累積 :
520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 05'58" | 00:18'53" |
| 4 | 05'28" | 00:24'21" |
| 5 | 05'09" | 00:29'30" |
| 6 | 04'53" | 00:34'23" |
| 7 | 04'49" | 00:39'12" |
| 8 | 05'21" | 00:44'33" |
| 9 | 04'53" | 00:49'26" |
| 10 | 05'14" | 00:54'40" |
| 11 | 06'10" | 01:00'50" |
| 11.2 | 06'12" | 01:01'57" |
展開計圈分析
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