15.2 km | 01:27:19 | 05:43/km日期: 2024-01-28 06:51 - 平均心率: 139 - 卡路里: 1047 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 81.8
Pace: 06'19" / 06'18" / 05'40" / 05'36" / 06'26" / 05'32" / 05'32" / 05'32" / 05'37" / 05'28" / 05'27" / 05'24" / 05'41" / 05'24" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'17") | 291 / 291 |
| 2 | | 06'23" (+01'03") | 400 / 691 |
| 3 | | 06'02" (+00'42") | 400 / 1091 |
| 4 | | 05'47" (+00'27") | 400 / 1491 |
| 5 | | 05'34" (+00'14") | 400 / 1891 |
| 6 | | 06'58" (+01'38") | 400 / 2291 |
| 7 | | 05'50" (+00'30") | 400 / 2691 |
| 8 | | 05'33" (+00'13") | 400 / 3091 |
| 9 | | 05'40" (+00'20") | 400 / 3491 |
| 10 | | 05'33" (+00'13") | 400 / 3891 |
| 11 | | 05'28" (+00'08") | 400 / 4291 |
| 12 | | 07'54" (+02'34") | 400 / 4691 |
| 13 | | 05'24" (+00'04") | 400 / 5091 |
| 14 | | 05'30" (+00'10") | 400 / 5491 |
| 15 | | 05'33" (+00'13") | 400 / 5891 |
| 16 | | 05'31" (+00'11") | 400 / 6291 |
| 17 | | 05'34" (+00'14") | 400 / 6691 |
| 18 | | 05'31" (+00'11") | 400 / 7091 |
| 19 | | 05'36" (+00'16") | 400 / 7491 |
| 20 | | 05'29" (+00'09") | 400 / 7891 |
| 21 | | 05'24" (+00'04") | 400 / 8291 |
| 22 | | 05'49" (+00'29") | 400 / 8691 |
| 23 | | 05'33" (+00'13") | 400 / 9091 |
| 24 | | 05'20" | 400 / 9491 |
| 25 | | 05'28" (+00'08") | 400 / 9891 |
| 26 | | 05'28" (+00'08") | 400 / 10291 |
| 27 | | 05'27" (+00'07") | 400 / 10691 |
| 28 | | 05'31" (+00'11") | 400 / 11091 |
| 29 | | 05'22" (+00'02") | 400 / 11491 |
| 30 | | 05'23" (+00'03") | 400 / 11891 |
| 31 | | 05'58" (+00'38") | 400 / 12291 |
| 32 | | 05'24" (+00'04") | 400 / 12691 |
| 33 | | 05'25" (+00'05") | 400 / 13091 |
| 34 | | 05'23" (+00'03") | 400 / 13491 |
| 35 | | 05'28" (+00'08") | 400 / 13891 |
| 36 | | 05'22" (+00'02") | 400 / 14291 |
| 37 | | 06'43" (+01'23") | 400 / 14691 |
| 38 | | 05'46" (+00'26") | 400 / 15091 |
| 39 | | 06'07" (+00'47") | 135 / 15226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
198.17 km 
New Balance SC Elite v3 累積 :
216.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 05'40" | 00:18'17" |
| 4 | 05'36" | 00:23'53" |
| 5 | 06'26" | 00:30'19" |
| 6 | 05'32" | 00:35'51" |
| 7 | 05'32" | 00:41'23" |
| 8 | 05'32" | 00:46'55" |
| 9 | 05'37" | 00:52'32" |
| 10 | 05'28" | 00:58'00" |
| 11 | 05'27" | 01:03'27" |
| 12 | 05'24" | 01:08'51" |
| 13 | 05'41" | 01:14'32" |
| 14 | 05'24" | 01:19'56" |
| 15 | 06'01" | 01:25'57" |
| 15.2 | 06'01" | 01:27'19" |
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