13.8 km | 01:07:04 | 04:52/km日期: 2024-01-25 20:22 - 平均心率: 163 - 卡路里: 923 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 61.8
Pace: 05'21" / 04'44" / 05'53" / 04'16" / 04'20" / 04'19" / 04'17" / 06'40" / 05'59" / 04'22" / 04'25" / 04'17" / 04'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'31") | 400 / 400 |
| 2 | | 05'15" (+01'21") | 400 / 800 |
| 3 | | 05'04" (+01'10") | 400 / 1200 |
| 4 | | 04'53" (+00'59") | 400 / 1600 |
| 5 | | 04'33" (+00'39") | 400 / 2000 |
| 6 | | 20'00" (+16'06") | 100 / 2100 |
| 7 | | 04'12" (+00'18") | 400 / 2500 |
| 8 | | 04'19" (+00'25") | 400 / 2900 |
| 9 | | 04'17" (+00'23") | 400 / 3300 |
| 10 | | 04'15" (+00'21") | 400 / 3699 |
| 11 | | 04'17" (+00'23") | 400 / 4100 |
| 12 | | 04'17" (+00'23") | 400 / 4500 |
| 13 | | 04'20" (+00'26") | 400 / 4900 |
| 14 | | 04'20" (+00'26") | 400 / 5300 |
| 15 | | 04'20" (+00'26") | 400 / 5700 |
| 16 | | 04'21" (+00'27") | 400 / 6100 |
| 17 | | 04'19" (+00'25") | 400 / 6500 |
| 18 | | 04'11" (+00'17") | 400 / 6900 |
| 19 | | 04'16" (+00'22") | 200 / 7100 |
| 20 | | 07'05" (+03'11") | 400 / 7500 |
| 21 | | 06'59" (+03'05") | 400 / 7900 |
| 22 | | 06'39" (+02'45") | 400 / 8300 |
| 23 | | 06'27" (+02'33") | 400 / 8700 |
| 24 | | 04'30" (+00'36") | 400 / 9100 |
| 25 | | 04'24" (+00'30") | 400 / 9500 |
| 26 | | 04'25" (+00'31") | 400 / 9900 |
| 27 | | 04'22" (+00'28") | 400 / 10300 |
| 28 | | 04'23" (+00'29") | 400 / 10700 |
| 29 | | 04'20" (+00'26") | 400 / 11100 |
| 30 | | 04'19" (+00'25") | 400 / 11500 |
| 31 | | 04'19" (+00'25") | 400 / 11900 |
| 32 | | 04'16" (+00'22") | 400 / 12300 |
| 33 | | 04'14" (+00'20") | 400 / 12700 |
| 34 | | 04'14" (+00'20") | 400 / 13100 |
| 35 | | 04'09" (+00'15") | 400 / 13500 |
| 36 | | 03'54" | 200 / 13700 |
| 37 | | 16'40" (+12'46") | 60 / 13760 |
| 38 | | 04'02" (+00'08") | 10 / 13770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
420.64 km 
ASICS METASPEED EDGE+ 累積 :
523.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'44" | 00:10'05" |
| 3 | 05'53" | 00:15'58" |
| 4 | 04'16" | 00:20'14" |
| 5 | 04'20" | 00:24'34" |
| 6 | 04'19" | 00:28'53" |
| 7 | 04'17" | 00:33'10" |
| 8 | 06'40" | 00:39'50" |
| 9 | 05'59" | 00:45'49" |
| 10 | 04'22" | 00:50'11" |
| 11 | 04'25" | 00:54'36" |
| 12 | 04'17" | 00:58'53" |
| 13 | 04'18" | 01:03'11" |
| 13.8 | 05'03" | 01:07'05" |
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