10.6 km | 01:21:46 | 07:43/km日期: 2024-01-25 19:03 - 平均心率: 137 - 卡路里: 630 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 84.4
Pace: 11'54" / 06'51" / 06'07" / 06'03" / 05'56" / 05'59" / 07'25" / 10'47" / 06'08" / 07'19" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+05'59") | 1000 / 1000 |
| 2 | | 06'51" (+00'56") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 07'25" (+01'30") | 1000 / 7000 |
| 8 | | 10'46" (+04'51") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 07'19" (+01'24") | 1000 / 10000 |
| 11 | | 12'33" (+06'38") | 579 / 10579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
300.76 km 
Adidas Boston 11 累積 :
454.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 06'51" | 00:18'45" |
| 3 | 06'07" | 00:24'52" |
| 4 | 06'03" | 00:30'55" |
| 5 | 05'56" | 00:36'51" |
| 6 | 05'59" | 00:42'50" |
| 7 | 07'25" | 00:50'15" |
| 8 | 10'47" | 01:01'02" |
| 9 | 06'08" | 01:07'10" |
| 10 | 07'19" | 01:14'29" |
| 10.6 | 12'49" | 01:21'55" |
展開計圈分析
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