15.4 km | 01:21:39 | 05:18/km日期: 2024-01-27 06:44 - 平均心率: 150 - 卡路里: 1049 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 82.8
Pace: 05'32" / 05'21" / 05'20" / 05'30" / 05'19" / 05'23" / 05'40" / 05'28" / 05'25" / 07'50" / 05'19" / 05'24" / 05'22" / 04'33" / 05'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'32") | 899 / 899 |
| 2 | | 05'20" (+01'19") | 1000 / 1899 |
| 3 | | 05'21" (+01'20") | 1000 / 2899 |
| 4 | | 05'22" (+01'21") | 1000 / 3899 |
| 5 | | 05'22" (+01'21") | 1000 / 4899 |
| 6 | | 05'23" (+01'22") | 1000 / 5899 |
| 7 | | 05'11" (+01'10") | 1000 / 6899 |
| 8 | | 05'30" (+01'29") | 1000 / 7899 |
| 9 | | 05'24" (+01'23") | 1000 / 8899 |
| 10 | | 05'06" (+01'05") | 1000 / 9899 |
| 11 | | 05'12" (+01'11") | 1000 / 10899 |
| 12 | | 05'26" (+01'25") | 1000 / 11899 |
| 13 | | 05'32" (+01'31") | 234 / 12134 |
| 14 | | 04'34" (+00'33") | 1000 / 13134 |
| 15 | | 04'39" (+00'38") | 1000 / 14134 |
| 16 | | 04'27" (+00'26") | 170 / 14304 |
| 17 | | 04'01" | 409 / 14714 |
| 18 | | 07'32" (+03'31") | 663 / 15377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
180.31 km 
Nike Pegasus 38 BRS 累積 :
1007.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'20" | 00:16'13" |
| 4 | 05'30" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 05'23" | 00:32'25" |
| 7 | 05'40" | 00:38'05" |
| 8 | 05'28" | 00:43'33" |
| 9 | 05'25" | 00:48'58" |
| 10 | 07'50" | 00:56'48" |
| 11 | 05'19" | 01:02'07" |
| 12 | 05'24" | 01:07'31" |
| 13 | 05'22" | 01:12'53" |
| 14 | 04'33" | 01:17'26" |
| 15 | 05'55" | 01:23'21" |
| 15.4 | 05'44" | 01:25'31" |
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