12.1 km | 01:14:35 | 06:09/km日期: 2024-01-26 09:48 - 平均心率: 127 - 卡路里: 881 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 83.8
Pace: 06'27" / 06'07" / 06'09" / 06'22" / 06'05" / 06'09" / 06'05" / 06'00" / 06'39" / 11'01" / 05'55" / 05'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'30") | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 06'38" (+00'43") | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 05'57" (+00'02") | 1000 / 12000 |
| 13 | | 06'02" (+00'07") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 298.97 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 06'22" | 00:25'05" |
| 5 | 06'05" | 00:31'10" |
| 6 | 06'09" | 00:37'19" |
| 7 | 06'05" | 00:43'24" |
| 8 | 06'00" | 00:49'24" |
| 9 | 06'39" | 00:56'03" |
| 10 | 11'01" | 01:07'04" |
| 11 | 05'55" | 01:12'59" |
| 12 | 05'57" | 01:18'56" |
| 12.1 | 06'01" | 01:19'39" |
留言 
展開計圈分析
